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Recipe

Tex-Mex Meat Loaf

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Chilies and cumin punch up the flavor in a comforting low-fat meat loaf. Grab leftovers for tomorrow's lunch sandwich.

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( 42 Ratings)

42 Ratings

5 Stars 40%

4 Stars 24%

3 Stars 19%

2 Stars 10%

1 Stars

Member Reviews ( 12 )

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PREP TIME 10 Min
TOTAL TIME 1 Hr 10 Min
SERVINGS 6

1 1/2: lb extra-lean (at least 90%) ground beef

1: can (10 oz) diced tomatoes and green chilies, undrained

1/4: cup fat-free egg product

1/4: cup Progresso® plain bread crumbs

1: teaspoon salt-free garlic-and-herb seasoning

1: teaspoon chili powder

1: teaspoon ground cumin

: Old El Paso® Thick 'n Chunky salsa, if desired

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1 Heat oven to 375ºF. In large bowl, mix all ingredients except salsa. Spoon mixture into 11x7-inch (2-quart) glass baking dish; pat into 9x5-inch loaf.
2 Bake uncovered about 1 hour or until meat thermometer inserted in center reads 160ºF. Drain any liquid before slicing. Serve with salsa.

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Nutrition Information:

1 Serving (1 Serving)

Calories 200

(Calories from Fat 70),

Total Fat 8g

(Saturated Fat 3g,
Trans Fat 0g),

Cholesterol 65mg;
Sodium 190mg;
Total Carbohydrate 6g

(Dietary Fiber 0g,
Sugars 1g),

Protein 26g;

Percent Daily Value*:

Vitamin A 6 %;
Vitamin C 6 %;
Calcium 4 %;
Iron 15 %;

Exchanges:

0 Starch;
0 Fruit;
1/2 Other Carbohydrate;
0 Skim Milk;
0 Low-Fat Milk;
0 Milk;
0 Vegetable;
0 Very Lean Meat;
3 1/2 Lean Meat;
0 High-Fat Meat;
0 Fat;

Carbohydrate Choices:

1/2;

*Percent Daily Values are based on a 2,000 calorie diet.

Review & Comments

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1 - 3 of 12 Reviews View All

Posted 12/6/2011 3:08:39 PM REPORT ABUSE eli2183 said:

Rating:

Very moist and tasty, my boyfriend complains that he doesnt like meatloaf b/c it was always so dry everytime he has had it but not this! He enjoyed it and had seconds. Didnt eat with salsa and used regular diced tomatoes with out chillies just because thats what I had on hand.

This reply was: Helpful Inspiring

Posted 9/13/2010 10:50:25 AM REPORT ABUSE ychris said:

Rating:

Happy to report all of my children ate this up, as did my husband. Great recipe!

This reply was: Helpful Inspiring

Posted 6/8/2010 9:20:50 AM REPORT ABUSE jaemomgra said:

Rating:

I was a bit skeptical. But it was such an amazingly easy recipe! And low cal too! Can't beat that! And best of all, my kids devoured it. My smallest one didn't eat all of hers, and her older sister was happy to polish it off!

This reply was: Helpful Inspiring