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Recipe

Tex-Mex Meat Loaf

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Chilies and cumin punch up the flavor in a comforting low-fat meat loaf. Grab leftovers for tomorrow's lunch sandwich.

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( 42 Ratings)

42 Ratings

5 Stars 40%

4 Stars 24%

3 Stars 19%

2 Stars 10%

1 Stars

Member Reviews ( 13 )

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PREP TIME 10 Min
TOTAL TIME 1 Hr 10 Min
SERVINGS 6

1 1/2: lb extra-lean (at least 90%) ground beef

1: can (10 oz) diced tomatoes and green chilies, undrained

1/4: cup fat-free egg product

1/4: cup Progresso® plain bread crumbs

1: teaspoon salt-free garlic-and-herb seasoning

1: teaspoon chili powder

1: teaspoon ground cumin

: Old El Paso® Thick 'n Chunky salsa, if desired

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1 Heat oven to 375ºF. In large bowl, mix all ingredients except salsa. Spoon mixture into 11x7-inch (2-quart) glass baking dish; pat into 9x5-inch loaf.
2 Bake uncovered about 1 hour or until meat thermometer inserted in center reads 160ºF. Drain any liquid before slicing. Serve with salsa.

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Expert Tips

You can make this meat loaf in a 9x5-inch loaf pan, but patting it into a loaf in a slightly larger pan allows a nice brown surface to form on the top and sides.

Small cans of tomatoes with green chilies are available in a couple of brands. They are sometimes found in the Mexican foods section and sometimes are with the canned vegetables. If you can't find a 10-ounce can, use a little more than 1 cup from a 14.5-ounce can of Mexican-flavor diced tomatoes.

Got questions? Our experts have the answers. Ask Betty now.

Nutrition Information:

1 Serving (1 Serving)

Calories 200

(Calories from Fat 70),

Total Fat 8g

(Saturated Fat 3g,
Trans Fat 0g),

Cholesterol 65mg;
Sodium 190mg;
Total Carbohydrate 6g

(Dietary Fiber 0g,
Sugars 1g),

Protein 26g;

Percent Daily Value*:

Exchanges:

0 Starch;
0 Fruit;
1/2 Other Carbohydrate;
0 Skim Milk;
0 Low-Fat Milk;
0 Milk;
0 Vegetable;
0 Very Lean Meat;
3 1/2 Lean Meat;
0 High-Fat Meat;
0 Fat;

Carbohydrate Choices:

1/2;

*Percent Daily Values are based on a 2,000 calorie diet.

Review & Comments

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1 - 3 of 13 Reviews View All

Posted 12/6/2011 3:08:39 PM REPORT ABUSE eli2183 said:

Rating:

Very moist and tasty, my boyfriend complains that he doesnt like meatloaf b/c it was always so dry everytime he has had it but not this! He enjoyed it and had seconds. Didnt eat with salsa and used regular diced tomatoes with out chillies just because thats what I had on hand.

This reply was: Helpful Inspiring