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Summer Garden Chicken Stir-Fry

Chicken stir-fry made with vegetables - perfect for an Asian cuisine that is ready in 30 minutes.

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 (18) 4 Reviews
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  • Prep Time 30 min
  • Total Time 30 min
  • Servings 4

1
lb boneless skinless chicken breasts, cut into 1-inch pieces
2
cloves garlic, finely chopped
2
teaspoons finely chopped gingerroot
1
medium onion, cut into thin wedges
1
cup ready-to-eat baby-cut carrots, cut lengthwise in half
1
cup fat-free chicken broth
3
tablespoons reduced-sodium soy sauce
2
to 3 teaspoons sugar
2
cups fresh broccoli florets
1
cup sliced fresh mushrooms (3 oz)
1/2
cup chopped bell pepper (any color)
2
teaspoons cornstarch
Hot cooked brown rice, if desired

SAVE ON THIS RECIPE!

LOCATION

Directions

  • 1 Heat 12-inch nonstick skillet over medium-high heat. Add chicken, garlic and gingerroot; cook and stir 2 to 3 minutes or until chicken is brown.
  • 2 Stir in onion, carrots, 3/4 cup of the broth, the soy sauce and sugar. Cover and cook over medium heat 5 minutes, stirring occasionally.
  • 3 Stir in broccoli, mushrooms and bell pepper. Cover and cook about 5 minutes, stirring occasionally, until chicken is no longer pink in center and vegetables are crisp-tender.
  • 4 In small bowl, mix cornstarch and remaining 1/4 cup broth; stir into chicken mixture. Cook, stirring frequently, until sauce is thickened. Serve over rice.

EXPERT TIPS

Expert Tips

Choose your favorite sugar substitute instead of using the regular table sugar called for in this recipe to lower the carb count. One packet of NutraSweet® sweetener is equal to 1 teaspoon of sugar whereas one packet of Splenda® sweetener is equal to 2 teaspoons of sugar.

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View Full Nutrition Information

Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving
Calories
200
(
Calories from Fat
35),
% Daily Value
Total Fat
4g
4%
(Saturated Fat
1g,
1%
Trans Fat
0g
0%
),
Cholesterol
70mg
70%;
Sodium
610mg
610%;
Total Carbohydrate
15g
15%
(Dietary Fiber
4g
4%
  Sugars
8g
8%
),
Protein
28g
28%
;
% Daily Value*:
Vitamin A
150%;
Vitamin C
70%;
Calcium
6%;
Iron
10%;
Exchanges:
1/2 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 1 Vegetable; 3 1/2 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 1/2 Fat;
Carbohydrate Choices:
1
*Percent Daily Values are based on a 2,000 calorie diet.

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© 2014 ®/TM General Mills All Rights Reserved

Nutrition information is calculated at the time recipes are created. We do not include optional ingredients in our calculations.
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