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Ingredients
Crust
Filling
-
1
tablespoon butter
-
1
small onion, chopped (1/3 cup)
-
1 1/2
cups sliced fresh mushrooms (about 4 oz)
-
4
large eggs
-
1
cup milk
-
1/8
teaspoon ground red pepper (cayenne)
-
3/4
cup coarsely chopped fresh spinach
-
1/4
cup chopped red bell pepper
-
1
cup gluten-free shredded Italian cheese blend (4 oz)
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-
-
In a medium bowl, place Bisquick mix. Cut in shortening, using a pastry blender (or pulling 2 table knives through ingredients in opposite directions), until particles are the size of small peas. Sprinkle with cold water, 1 tablespoon at a time, tossing with a fork until all flour is moistened and the pastry almost leaves the side of the bowl (1 to 2 teaspoons more water can be added if necessary).
-
Press pastry in the bottom and up the side of an ungreased 9-inch quiche dish or glass pie plate. Bake 12 to 14 minutes or until the crust just begins to brown and is set. Reduce oven temperature to 325°F.
-
Meanwhile, in a 10-inch skillet, melt butter over medium heat. Cook onion and mushrooms in butter for about 5 minutes, stirring occasionally, until tender. In a medium bowl, beat eggs, milk, and red pepper until well blended. Stir in spinach, bell pepper, mushroom mixture, and cheese. Pour into partially baked crust.
-
Bake 40 to 45 minutes or until a knife inserted in the center comes out clean. Let stand for 10 minutes before cutting.
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260
Calories
17g
Total Fat
9g
Protein
16g
Total Carbohydrate
4g
Sugars
Nutrition Facts
Serving Size:
1 Serving
- Calories
- 260
- Calories from Fat
- 160
- Total Fat
- 17g
- 27%
- Saturated Fat
- 6g
- 30%
- Trans Fat
- 2g
- Cholesterol
- 120mg
- 40%
- Sodium
- 340mg
- 14%
- Potassium
- 170mg
- 5%
- Total Carbohydrate
- 16g
- 5%
- Dietary Fiber
- 0g
- 0%
- Sugars
- 4g
- Protein
- 9g
- Vitamin A
- 15%
- 15%
- Vitamin C
- 6%
- 6%
- Calcium
- 30%
- 30%
- Iron
- 2%
- 2%
Exchanges:
1 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 1/2 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 2 Fat;
Carbohydrate Choice
1
*Percent Daily Values are based on a 2,000 calorie diet.
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Recipe Tips
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