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Southwestern Tortilla Wedges (lighter recipe)

Southwestern Tortilla Wedges (<I>lighter recipe</I>)

This southwestern “pizza” stack offers great flavor with very little fat.

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( 11 Ratings)

11 Ratings

5 Stars 36%

4 Stars 18%

3 Stars 27%

2 Stars 9%

1 Stars 9%

Member Reviews ( 3 )
88007f4a-96bd-4d81-88c9-508fd75c6842
  • PREP TIME 10 Min
  • TOTAL TIME 25 Min
  • SERVINGS 16

 

1/2
cup Old El Paso® salsa (any variety)
1/2
cup reduced-fat sour cream or plain yogurt
1/4
cup chopped red bell pepper
1/2
cup finely chopped cooked chicken
8
Old El Paso® flour tortillas (8 inches in diameter)
1/4
cup guacamole
1/2
cup Old El Paso® fat-free refried beans
1
cup reduced-fat shredded Cheddar or Monterey Jack cheese (4 ounces)
  • 1 Heat oven to 350ºF. Mix salsa and sour cream. Reserve half of the salsa mixture. Mix half of the salsa mixture, half of the bell pepper and the chicken.
  • 2 Place 2 tortillas on ungreased cookie sheet and spread with chicken mixture. Spread 2 tortillas with guacamole and place on chicken mixture. Spread 2 more tortillas with refried beans and place on guacamole. Top each stack with remaining salsa mixture, tortilla, bell pepper and cheese.
  • 3 Bake about 15 minutes or until cheese is melted and filling is hot. Cut each stack into 8 wedges.
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Nutrition Information:

Nutrition Information:

1 Serving (1 Serving)
  • Calories 105
    • (Calories from Fat 25 ),
  • Total Fat 3 g
    • (Saturated Fat 1 g,
  • Cholesterol 10 mg;
  • Sodium 240 mg;
  • Total Carbohydrate 15 g
    • (Dietary Fiber 1 g,
  • Protein 6 g;
Percent Daily Value*:
  • Vitamin A 6 %;
  • Vitamin C 4 %;
  • Calcium 6 %;
  • Iron 6 %;
Exchanges:
  • 1 Starch;
  • 1/2 Lean Meat;
*Percent Daily Values are based on a 2,000 calorie diet.

Review & Comments

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1 - 3 of 3 Reviews View All
Posted 8/19/2010 11:57:02 AM REPORT ABUSE gooselady35 said:
Rating:
Delightful! Easy to do, and everyone likes them. Make sure you make enough. Good for luncheons with the ladies, too.
This reply was: Helpful  Inspiring
Posted 8/19/2010 11:55:28 AM REPORT ABUSE gooselady35 said:
Rating:
Delightful! Easy to do, and everyone likes them. Make sure you make enough. Good for luncheons with the ladies, too. Try it with toppings similar to taco: chopped onion, chopped tomato, shredded lettuce, etc.
This reply was: Helpful  Inspiring
Posted 7/17/2006 11:55:52 AM REPORT ABUSE Paige said:
Rating:
This was wonderful! My boyfriend and I aren''t fond of guacomole, so I put extra cheese in place of it. He likes to dip his in extra sour cream, too. It was great, and I''ll make it again soon.
This reply was: Helpful  Inspiring
1 - 3 of 3 Reviews View All
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