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Southwestern Corn-Cheese Dip

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Southwestern Corn-Cheese Dip

Ten-minute "app"! Melted peppy cheese and corn stir up into a quick and delicious dip.

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79 Ratings

5 Stars 15%

4 Stars 19%

3 Stars 41%

2 Stars 20%

1 Stars

Member Reviews ( 1 )

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PREP TIME 10 Min
TOTAL TIME 10 Min
SERVINGS 8

1: can (11 oz) Green Giant® SteamCrisp® Southwestern style corn

8: oz Mexican prepared cheese product with jalapeño peppers (from 16-oz loaf), cut into cubes

2: tablespoons chopped fresh cilantro or sliced green onions, if desired

8: oz tortilla chips

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1 Drain liquid from corn into 2-quart saucepan. Add cheese; cook over medium-low heat, stirring constantly, until melted.
2 Stir in corn. Cook until thoroughly heated. Spoon into serving bowl. Sprinkle with cilantro. Serve with tortilla chips.

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Nutrition Information:

Nutrition Information:

1 Serving (1 Serving (3 Tablespoons Dip and 1 Oz Chips))

Calories 150

(Calories from Fat 80),

Total Fat 9g

(Saturated Fat 5g,
Trans Fat 0g),

Cholesterol 30mg;
Sodium 310mg;
Total Carbohydrate 10g

(Dietary Fiber 0g,
Sugars 3g),

Protein 7g;

Percent Daily Value*:

Vitamin A 4 %;
Vitamin C 0 %;
Calcium 20 %;
Iron 0 %;

Exchanges:

1 Starch;
0 Fruit;
0 Other Carbohydrate;
0 Skim Milk;
0 Low-Fat Milk;
0 Milk;
0 Vegetable;
0 Very Lean Meat;
0 Lean Meat;
0 High-Fat Meat;
0 Fat;

Carbohydrate Choices:

1/2;

*Percent Daily Values are based on a 2,000 calorie diet.

Review & Comments

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1 - 1 of 1 Reviews View All

Posted 1/18/2011 2:01:20 PM REPORT ABUSE howouli said:

Rating:

this recipe is really good i give it 5spoons ,good

This reply was: Helpful Inspiring

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