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Seasoned Oven-Roasted Chicken

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Olive oil and herbs from your pantry are all that's needed for tasty oven-baked chicken breasts that can be on your dinner table in an hour.

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(41 Ratings)

41 Ratings

5 spoons 54%

4 spoons 27%

3 spoons 10%

2 spoons

1 spoons

Member Reviews (14)

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PREP TIME
10 Min
TOTAL TIME
1 Hr
SERVINGS
8

8: boneless skinless chicken breast halves (about 2 lb)

1: tablespoon olive or vegetable oil

1 1/2: teaspoons parsley flakes

1: teaspoon seasoned salt

1: teaspoon garlic pepper blend

1: teaspoon dried basil leaves

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1 Heat oven to 400°F. Spray 13x9-inch (3-quart) glass baking dish with cooking spray. Brush both sides of chicken with oil. Sprinkle both sides with parsley, seasoned salt, garlic pepper and basil. Place in baking dish.
2 Bake uncovered 25 to 35 minutes or until juice of chicken is no longer pink when centers of thickest pieces are cut.
3 Cool chicken 10 to 15 minutes. Cut into desired size pieces for recipes calling for cooked chicken. Wrap tightly and refrigerate up to 2 days or freeze up to 1 month.

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Expert Tips

Sides of steamed veggies make great partners for baked chicken.

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Nutrition Information:

1 Serving (1 Serving)

Calories 160

(Calories from Fat 50),

Total Fat 6g

(Saturated Fat 1 1/2g,
Trans Fat 0g),

Cholesterol 75mg;
Sodium 240mg;
Total Carbohydrate 0g

(Dietary Fiber 0g,
Sugars 0g),

Protein 27g;

Percent Daily Value*:

Vitamin A 0.00%;
Vitamin C 0.00%;
Calcium 0.00%;
Iron 6.00%;

Exchanges:

0 Starch;
0 Fruit;
0 Other Carbohydrate;
0 Skim Milk;
0 Low-Fat Milk;
0 Milk;
0 Vegetable;
4 Very Lean Meat;
0 Lean Meat;
0 High-Fat Meat;
1/2 Fat;

Carbohydrate Choices:

*Percent Daily Values are based on a 2,000 calorie diet.

Review & Comments

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1 - 3 of 14 Reviews View All

Posted 1/7/2012 12:13:54 PM REPORT ABUSE Lbjw0128 said:

Rating:

Amazing recipe! Quick and easy to prepare! I love it.

This reply was: Helpful Inspiring

Posted 3/27/2011 10:24:51 PM REPORT ABUSE allywoods said:

Rating:

awesome chicken recipe, by itself or used cut up in a different recipe. i found that the chicken is moist and tastes fantastic, i do use a little extra seasoning than what is listed.

This reply was: Helpful Inspiring

Posted 9/11/2010 12:20:00 PM REPORT ABUSE kidzrme said:

Rating:

I took everyones advice and browned on both sides a couple minutes and add 8oz. broth and 3Tbsp margerine.It came out wonderful! I usually have leftovers for my lunch the next day.Not this time!

This reply was: Helpful Inspiring