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Seafood Caesar Salad

Get a great dinner salad with just four fresh ingredients and 10 minutes of prep! That's fast and fabulous.

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( 9 Ratings)

9 Ratings

5 Stars 44%

4 Stars 22%

3 Stars

2 Stars 22%

1 Stars 11%

Member Reviews ( 2 )

91a04739-f2c8-4624-864c-8c98f3fa1659

Prep Time 10 min
Total Time 10 min
Servings 4

Ingredients

1: bag (7 1/2 ounces) Caesar salad kit

1: package (8 ounces) frozen flake-style imitation crabmeat, thawed

4: medium green onions, sliced (1/4 cup)

1: ripe avocado, pitted, peeled and cubed

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Directions

1 Among 4 plates, divide lettuce from salad kit.
2 Mix crabmeat, onions, avocado and salad dressing from salad kit. Spoon over lettuce. Sprinkle with Parmesan cheese and croutons from salad kit.

EXPERT TIPS

Expert Tips

You can use 8 ounces of cooked medium shrimp instead of the imitation crabmeat. If you prefer, you can use 4 cups torn romaine, 1/3 cup Caesar dressing, 1/4 cup Parmesan cheese and 1/2 cup seasoned croutons instead of the Caesar salad kit.

Sprinkle with additional shredded Parmesan cheese.

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View Full Nutrition Information

Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving

Calories: 220
Calories from Fat: 140),

% Daily Value

Total Fat: 15g; 15%
(Saturated Fat 2 1/2g, 2 1/2% Trans Fat 0g 0% ),
Cholesterol: 20mg; 20%;
Sodium: 700mg; 700%;
Total Carbohydrate: 11g; 11%
(Dietary Fiber 4g 4% Sugars 1g 1% ),
Protein: 11g; 11%

% Daily Value*:

Vitamin A: 20%;
Vitamin C: 20%;
Calcium: 4%;
Iron: 8%;

Exchanges:

1/2 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 1 Vegetable; 1 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 3 Fat;

Carbohydrate Choices:

*Percent Daily Values are based on a 2,000 calorie diet.

REVIEWS & COMMENTS

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1 - 2 of 2 Reviews View All

Posted 4/25/2006 9:55:38 AM REPORT ABUSE mamamia said:

Rating:

This is very good and easy. I love it, and will make it again. The only thing is if your not a real big caesar salad person, I would recomend you find a caesar dressing that you really like because the pre packed caesar salad kit is not always the best. Try it! Melissa

This reply was: Helpful Inspiring