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Recipe

Seafood Caesar Salad

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Get a great dinner salad with just four fresh ingredients and 10 minutes of prep! That's fast and fabulous.

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( 9 Ratings)

9 Ratings

5 Stars 44%

4 Stars 22%

3 Stars

2 Stars 22%

1 Stars 11%

Member Reviews ( 2 )

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PREP TIME 10 Min
TOTAL TIME 10 Min
SERVINGS 4

1: bag (7 1/2 ounces) Caesar salad kit

1: package (8 ounces) frozen flake-style imitation crabmeat, thawed

4: medium green onions, sliced (1/4 cup)

1: ripe avocado, pitted, peeled and cubed

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1 Among 4 plates, divide lettuce from salad kit.
2 Mix crabmeat, onions, avocado and salad dressing from salad kit. Spoon over lettuce. Sprinkle with Parmesan cheese and croutons from salad kit.

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Nutrition Information:

1 Serving (1 Serving)

Calories 220

(Calories from Fat 140),

Total Fat 15g

(Saturated Fat 2 1/2g,
Trans Fat 0g),

Cholesterol 20mg;
Sodium 700mg;
Total Carbohydrate 11g

(Dietary Fiber 4g,
Sugars 1g),

Protein 11g;

Percent Daily Value*:

Vitamin A 20 %;
Vitamin C 20 %;
Calcium 4 %;
Iron 8 %;

Exchanges:

1/2 Starch;
0 Fruit;
0 Other Carbohydrate;
0 Skim Milk;
0 Low-Fat Milk;
0 Milk;
1 Vegetable;
1 Very Lean Meat;
0 Lean Meat;
0 High-Fat Meat;
3 Fat;

Carbohydrate Choices:

*Percent Daily Values are based on a 2,000 calorie diet.

Review & Comments

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1 - 2 of 2 Reviews View All

Posted 4/25/2006 9:55:38 AM REPORT ABUSE mamamia said:

Rating:

This is very good and easy. I love it, and will make it again. The only thing is if your not a real big caesar salad person, I would recomend you find a caesar dressing that you really like because the pre packed caesar salad kit is not always the best. Try it! Melissa

This reply was: Helpful Inspiring