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Avocado-Crab Soup

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 (15) 5 Reviews
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  • Prep Time 10 min
  • Total Time 15 min
  • Servings 4

Ingredients

2 1/4
cups Progresso™ reduced-sodium chicken broth (from 32-oz carton)
1
green onion, cut into about 1-inch pieces
1
small garlic clove
1
tablespoon lemon juice
2
medium avocados, peeled and cut up
1
cup Yoplait® Fat Free plain yogurt (from 2-lb container)
1
package (6 oz) frozen crabmeat, thawed, drained and cartilage removed

SAVE ON THIS RECIPE!

LOCATION

Directions

  • 1 Heat broth, water, onion and garlic to boiling in 2-quart saucepan. Pour hot mixture into food processor or blender. Add lemon juice and avocados. Cover and process about 30 seconds or until smooth.
  • 2 Pour blended mixture back into saucepan. Stir in yogurt and crabmeat. Heat, stirring constantly, just until hot.

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View Full Nutrition Information

Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving
Calories
235
(
Calories from Fat
135 ),
% Daily Value
Total Fat
15 g
15 %
(Saturated Fat
3 g,
3 %
),
Cholesterol
45 mg
45 %;
Sodium
640 mg
640 %;
Total Carbohydrate
12 g
12 %
(Dietary Fiber
4 g
4 %
),
Protein
17 g
17 %
;
% Daily Value*:
Vitamin A
4%;
Vitamin C
8%;
Calcium
18%;
Iron
8%;
Exchanges:
2 Vegetable; 2 Lean Meat; 2 Fat;
*Percent Daily Values are based on a 2,000 calorie diet.
Yoplait is a registered trademark of YOPLAIT MARQUES (France) used under license.

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Nutrition information is calculated at the time recipes are created. We do not include optional ingredients in our calculations.
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