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Avocado-Crab Soup

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You're 15 minutes away from a homemade creamy seafood soup.

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(13 Ratings)

13 Ratings

5 spoons 31%

4 spoons 23%

3 spoons 15%

2 spoons 15%

1 spoons 15%

Member Reviews (5)

b6a278d2-a8fc-42ba-8de4-ea8962439084

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PREP TIME
10 Min
TOTAL TIME
15 Min
SERVINGS
4

2 1/4: cups Progresso® reduced-sodium chicken broth (from 32-oz carton)

1: green onion, cut into about 1-inch pieces

1: small garlic clove

1: tablespoon lemon juice

2: medium avocados, peeled and cut up

1: cup Yoplait® Fat Free plain yogurt (from 2-lb container)

1: package (6 oz) frozen crabmeat, thawed, drained and cartilage removed

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1 Heat broth, water, onion and garlic to boiling in 2-quart saucepan. Pour hot mixture into food processor or blender. Add lemon juice and avocados. Cover and process about 30 seconds or until smooth.
2 Pour blended mixture back into saucepan. Stir in yogurt and crabmeat. Heat, stirring constantly, just until hot.

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Expert Tips

Not ready to use your ripe avocados just yet? It’s ok to store them in the refrigerator for a few days.

Avocados found in markets are often firm and unripe. You can speed up the ripening process by putting them in a paper bag and letting them stand at room temperature for about 2 to 4 days. Ripe avocados should yield to light pressure on the outer rind.

You can use 6 ounces of imitation crabmeat, if you like.

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Nutrition Information:

1 Serving (1 Serving)

Calories 235

(Calories from Fat 135 ),

Total Fat 15 g

(Saturated Fat 3 g,

Cholesterol 45 mg;
Sodium 640 mg;
Total Carbohydrate 12 g

(Dietary Fiber 4 g,

Protein 17 g;

Percent Daily Value*:

Vitamin A 4.00%;
Vitamin C 8.00%;
Calcium 18.00%;
Iron 8.00%;

Exchanges:

2 Vegetable;
2 Lean Meat;
2 Fat;

*Percent Daily Values are based on a 2,000 calorie diet.

Yoplait is a registered trademark of YOPLAIT MARQUES (France) used under license.

Review & Comments

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1 - 3 of 5 Reviews View All

Posted 4/20/2007 10:47:43 AM REPORT ABUSE Candace Gleave said:

Rating:

This recipe is so tasty and makes a beautiful dishto any meal... I didn''t have any crab meat so instead Iadded some diced onion and celery. and then to flavor the soup using garlic, cilantro, salt and pepper and sour cream for the topping... Mmmmm thanks for the wonderful soup!!!

This reply was: Helpful Inspiring

Posted 2/3/2007 7:07:53 PM REPORT ABUSE good and tasty said:

Rating:

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This reply was: Helpful Inspiring

Posted 1/2/2007 2:38:37 PM REPORT ABUSE Heidi M said:

Rating:

This soup is kind of weird. I didn''t find that the tastes meshed very well. It''s not bad but it''s not a recipe I''ll be keeping around to make again.

This reply was: Helpful Inspiring