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Salsa Arroz con Pollo

Salsa Arroz con Pollo

Share in a classic Hispanic main dish of chicken, rice, tomatoes and seasonings.

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( 9 Ratings)

9 Ratings

5 Stars 67%

4 Stars 33%

3 Stars 0%

2 Stars 0%

1 Stars 0%

Member Reviews ( 5 )
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  • PREP TIME 15 Min
  • TOTAL TIME 1 Hr 45 Min
  • SERVINGS 6

 

1
cup uncooked regular long-grain white rice
1
cup Green Giant® Valley Fresh Steamers™ Niblets® frozen corn
1 3/4
cups Progresso® chicken broth (from 32-oz carton)
1
can (14.5 oz) salsa-style diced tomatoes with green chilies, undrained
1
can (15 oz) Progresso® black beans, drained, rinsed
3
tablespoons Gold Medal® all-purpose flour
1
teaspoon chili powder
1/2
teaspoon ground cumin
1/2
teaspoon salt
1
cut-up whole chicken (3 to 3 1/2 lb), skin removed if desired
  • 1 Heat oven to 375°F. In ungreased 13x9-inch (3-quart) glass baking dish, mix rice, corn, broth, tomatoes and beans.
  • 2 In heavy-duty resealable food-storage plastic bag, mix flour, chili powder, cumin and salt. Add chicken, 2 pieces at a time; seal bag and shake until chicken is evenly coated. Arrange chicken, meaty sides up, on rice mixture.
  • 3 Cover with foil. Bake 1 hour 15 minutes. Uncover; bake 10 to 15 minutes longer or until liquid is absorbed and juice of chicken is clear when thickest piece is cut to bone (170°F for breasts; 180°F for thighs and legs).
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Nutrition Information:

Nutrition Information:

1 Serving (1 Serving)
  • Calories 420
    • (Calories from Fat 60),
  • Total Fat 7g
    • (Saturated Fat 2g,
    • Trans Fat 0g),
  • Cholesterol 70mg;
  • Sodium 750mg;
  • Total Carbohydrate 55g
    • (Dietary Fiber 6g,
    • Sugars 5g),
  • Protein 34g;
Percent Daily Value*:
  • Vitamin A 8 %;
  • Vitamin C 6 %;
  • Calcium 10 %;
  • Iron 25 %;
Exchanges:
  • 2 Starch;
  • 0 Fruit;
  • 1 1/2 Other Carbohydrate;
  • 0 Skim Milk;
  • 0 Low-Fat Milk;
  • 0 Milk;
  • 0 Vegetable;
  • 4 Very Lean Meat;
  • 0 Lean Meat;
  • 0 High-Fat Meat;
  • 1 Fat;
Carbohydrate Choices:
  • 3 1/2;
*Percent Daily Values are based on a 2,000 calorie diet.

Review & Comments

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1 - 3 of 5 Reviews View All
Posted 5/7/2010 10:09:08 AM REPORT ABUSE MariaCortez said:
Rating:
Life saver!!!!!! My family loved it!! delicious and easy! no fuss!
This reply was: Helpful  Inspiring
Posted 2/29/2008 7:34:47 AM REPORT ABUSE Staceyf said:
Rating:
This recipe was a huge hit for my entire family. Only my youngest didn't like the spicy rice, but she loved the chicken. I surved with garlic bread and salad.
This reply was: Helpful  Inspiring
Posted 12/14/2007 9:37:58 AM REPORT ABUSE
Rating:
I recently had to throw a birthday party for my daughter and we had at least forty family guests arriving. We tripled this recipe, and used cut up chicken breasts instead... But I gotta say one thing! It was a big HIT!! Even the pickiest eaters loved it. I was getting compliments for weeks, and towards the end of the party, I must've written so many recipe cards to hand out for people who asked. Every single person there said this was the best meal ever! Way to go Betty Crocker!! Another success :) Thanks for saving the party!!!!
This reply was: Helpful  Inspiring
1 - 3 of 5 Reviews View All
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