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Salsa Arroz con Pollo

Share in a classic Hispanic main dish of chicken, rice, tomatoes and seasonings.

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( 10 Ratings)

10 Ratings

5 Stars 60%

4 Stars 40%

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Member Reviews ( 6 )

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Prep Time 15 min
Total Time 1 hr 45 min
Servings 6

Ingredients

1: cup uncooked regular long-grain white rice

1: cup Green Giant® Valley Fresh Steamers™ Niblets® frozen corn

1 3/4: cups Progresso® chicken broth (from 32-oz carton)

1: can (14.5 oz) salsa-style diced tomatoes with green chilies, undrained

1: can (15 oz) Progresso® black beans, drained, rinsed

3: tablespoons Gold Medal® all-purpose flour

1: teaspoon chili powder

1/2: teaspoon ground cumin

1/2: teaspoon salt

1: cut-up whole chicken (3 to 3 1/2 lb), skin removed if desired

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Directions

1 Heat oven to 375°F. In ungreased 13x9-inch (3-quart) glass baking dish, mix rice, corn, broth, tomatoes and beans.
2 In heavy-duty resealable food-storage plastic bag, mix flour, chili powder, cumin and salt. Add chicken, 2 pieces at a time; seal bag and shake until chicken is evenly coated. Arrange chicken, meaty sides up, on rice mixture.
3 Cover with foil. Bake 1 hour 15 minutes. Uncover; bake 10 to 15 minutes longer or until liquid is absorbed and juice of chicken is clear when thickest piece is cut to bone (170°F for breasts; 180°F for thighs and legs).

EXPERT TIPS

Expert Tips

Using a resealable plastic bag for coating the chicken saves cleanup time and makes evenly coating the chicken a breeze!

Got questions? Our experts have the answers. Ask Betty now.

View Full Nutrition Information

Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving

Calories: 420
Calories from Fat: 60),

% Daily Value

Total Fat: 7g; 7%
(Saturated Fat 2g, 2% Trans Fat 0g 0% ),
Cholesterol: 70mg; 70%;
Sodium: 750mg; 750%;
Total Carbohydrate: 55g; 55%
(Dietary Fiber 6g 6% Sugars 5g 5% ),
Protein: 34g; 34%

% Daily Value*:

Vitamin A: 8%;
Vitamin C: 6%;
Calcium: 10%;
Iron: 25%;

Exchanges:

2 Starch; 0 Fruit; 1 1/2 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 4 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 1 Fat;

Carbohydrate Choices:

3 1/2

*Percent Daily Values are based on a 2,000 calorie diet.

REVIEWS & COMMENTS

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1 - 3 of 6 Reviews View All

Posted 7/16/2012 4:06:19 PM REPORT ABUSE scottie44 said:

Rating:

Made this dish the other night and have to say it was very good. I will definately make this again! The chicken was tender and the rice was very tasty!

This reply was: Helpful Inspiring

Posted 5/7/2010 10:09:08 AM REPORT ABUSE MariaCortez said:

Rating:

Life saver!!!!!! My family loved it!! delicious and easy! no fuss!

This reply was: Helpful Inspiring

Posted 2/29/2008 7:34:47 AM REPORT ABUSE Staceyf said:

Rating:

This recipe was a huge hit for my entire family. Only my youngest didn't like the spicy rice, but she loved the chicken. I surved with garlic bread and salad.

This reply was: Helpful Inspiring