ENDECA_EXCLUDE_START
Betty Crocker
Avatar
Get FREE Kitchen-Insider Access Now!
Sign Up / Log In or Learn More
ENDECA_EXCLUDE_END

Salmon with Mint Sauce

Salmon with Mint Sauce

Citrus zest and a creamy mint sauce enhance the flavor of salmon fillets.

false
( 10 Ratings)

10 Ratings

5 Stars 60%

4 Stars 0%

3 Stars 10%

2 Stars 10%

1 Stars 20%

Member Reviews ( 1 )
818a5101-4226-40f1-9805-a937ceb2616e
  • PREP TIME 15 Min
  • TOTAL TIME 1 Hr 25 Min
  • SERVINGS 6

 

3/4
cup plain fat-free yogurt
1
tablespoon chopped fresh or 1 teaspoon dried mint leaves
1
tablespoon fat-free mayonnaise or salad dressing
1
tablespoon grated orange peel
1
clove garlic, finely chopped
1 1/2
lb salmon fillets, cut into 8 serving pieces
1
teaspoon grated lemon peel
1/2
teaspoon salt
1/4
teaspoon pepper
  • 1 To make sauce, in small bowl, mix yogurt, mint, mayonnaise, orange peel and garlic until well blended. Cover and refrigerate at least 1 hour but no longer than 2 days.
  • 2 Set oven control to broil. Spray broiler pan rack with cooking spray. Sprinkle salmon with lemon peel, salt and pepper. Place salmon on rack in broiler pan.
  • 3 Broil with tops about 4 inches from heat 5 to 6 minutes or until salmon flakes easily with fork. Serve with sauce.
Got a question for our kitchen Experts? Ask it in the Message Board

Nutrition Information:

Nutrition Information:

1 Serving (1 Serving)
  • Calories 135
    • (Calories from Fat 45 ),
  • Total Fat 5 g
    • (Saturated Fat 1 g,
  • Cholesterol 55 mg;
  • Sodium 290 mg;
  • Total Carbohydrate 3 g
    • (Dietary Fiber 0g,
  • Protein 20 g;
Percent Daily Value*:
  • Vitamin A 2 %;
  • Vitamin C 0 %;
  • Calcium 7 %;
  • Iron 2 %;
Exchanges:
  • 3 Very Lean Meat;
*Percent Daily Values are based on a 2,000 calorie diet.

Review & Comments

Write a Review
1 - 1 of 1 Reviews View All
Posted 8/24/2011 11:14:15 AM REPORT ABUSE megan1230 said:
Rating:
The salmon was great but the mint sauce had a weird flavor. I served the sauce on the side and no one opted to put it on their salmon.
This reply was: Helpful  Inspiring
1 - 1 of 1 Reviews View All
ENDECA_EXCLUDE_START
Save Money on Your Favorite Brands
when you buy ONE BOX Original Cheerios® cereal (the one in the yellow box)
when you buy ONE BOX Reese’s® Puffs® cereal
when you buy TWO BOXES any flavor/variety Betty Crocker® Fruit Shapes, Fruit by the Foot®, Fruit Gushers® ...
See All Coupons
ENDECA_EXCLUDE_END
ENDECA_EXCLUDE_START
ENDECA_EXCLUDE_END