Skip to Content
Menu

Salmon with Mint Sauce

  • Save Recipe
  • Prep 15 min
  • Total 1 hr 25 min
  • Servings 6
  • Save
  • Print
  • Pinterest
  • Facebook
  • Email
Ready to Make?
  • Save
  • Shop
  • Share
  • Keep Screen On
Citrus zest and a creamy mint sauce enhance the flavor of salmon fillets.
Updated Aug 14, 2006
  • Save
  • Shop
  • Share
  • Keep Screen On

Ingredients

  • 3/4 cup plain fat-free yogurt
  • 1 tablespoon chopped fresh or 1 teaspoon dried mint leaves
  • 1 tablespoon fat-free mayonnaise or salad dressing
  • 1 tablespoon grated orange peel
  • 1 clove garlic, finely chopped
  • 1 1/2 lb salmon fillets, cut into 8 serving pieces
  • 1 teaspoon grated lemon peel
  • 1/2 teaspoon salt
  • 1/4 teaspoon pepper

Steps

  • 1
    To make sauce, in small bowl, mix yogurt, mint, mayonnaise, orange peel and garlic until well blended. Cover and refrigerate at least 1 hour but no longer than 2 days.
  • 2
    Set oven control to broil. Spray broiler pan rack with cooking spray. Sprinkle salmon with lemon peel, salt and pepper. Place salmon on rack in broiler pan.
  • 3
    Broil with tops about 4 inches from heat 5 to 6 minutes or until salmon flakes easily with fork. Serve with sauce.

Tips from the Betty Crocker Kitchens

  • tip 1
    After you've grated the peel from the lemon and orange, squeeze the juice of each, and use it to flavor your drinking water.
  • tip 2
    When grating the lemon and orange peels, avoid the white part of the skin; it tends to be bitter.

Nutrition

135 Calories, 5 g Total Fat, 20 g Protein, 3 g Total Carbohydrate

Nutrition Facts

Serving Size: 1 Serving
Calories
135
Calories from Fat
45
Total Fat
5 g
Saturated Fat
1 g
Cholesterol
55 mg
Sodium
290 mg
Potassium
510 mg
Total Carbohydrate
3 g
Dietary Fiber
0g
Protein
20 g
% Daily Value*:
Vitamin A
2%
2%
Vitamin C
0%
0%
Calcium
7%
7%
Iron
2%
2%
Exchanges:
3 Very Lean Meat;
*Percent Daily Values are based on a 2,000 calorie diet.
© 2024 ®/TM General Mills All Rights Reserved
< div class="recipeContentBottom">