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Grilled Salmon with Lemon-Dill Sauce

Grilled Salmon with Lemon-Dill Sauce

Looking for a great way to serve salmon? Lemon and dill are a great pair in the marinade and in the creamy yogurt sauce.

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( 3 Ratings)

3 Ratings

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Member Reviews ( 4 )
070281b2-5d75-4385-80d0-7042f856034e
  • PREP TIME 20 Min
  • TOTAL TIME 20 Min
  • SERVINGS 4

 

Marinade
1
tablespoon canola or olive oil
1
tablespoon chopped fresh dill weed
1
teaspoon grated lemon peel
3
tablespoons lemon juice
2
tablespoons honey
1/2
teaspoon garlic-pepper blend
1
lb salmon fillets, cut into 4 pieces (4 oz each)
Lemon-Dill Sauce
1
container (6 oz) Yoplait® Greek Fat Free plain yogurt
1
tablespoon chopped fresh dill weed or 1 teaspoon dried dill
1/2
teaspoon grated lemon peel
1
tablespoon lemon juice
1/8
teaspoon pepper
  • 1 Heat gas or charcoal grill. In small bowl, mix all marinade ingredients except salmon.
  • 2 In 8-inch square (2-quart) glass baking dish, arrange salmon pieces skin side up in single layer. Pour marinade over salmon; turn to coat. Cover with plastic wrap; refrigerate 20 minutes.
  • 3 Heat gas or charcoal grill. Brush grill rack with oil. Remove salmon from marinade; discard marinade. Place skin side down on grill over medium heat. Cover grill; cook 10 to 15 minutes or until salmon flakes easily with fork.
  • 4 Meanwhile, in small bowl, mix sauce ingredients. Serve with salmon.

Expert Tips

To broil salmon, place skin side down on sprayed rack in broiler pan; broil with top 4 to 6 inches from heat using times above as a guide, brushing with marinade during last 8 minutes of cooking time.

You can substitute lime peel and juice for the lemon in the sauce and marinade for a refreshing lime flavor.

Got questions? Our experts have the answers. Ask Betty now.

Nutrition Information:

Nutrition Information:

1 Serving (1 Serving)
  • Calories 250
    • (Calories from Fat 90),
  • Total Fat 10g
    • (Saturated Fat 2g,
    • Trans Fat 0g),
  • Cholesterol 75mg;
  • Sodium 140mg;
  • Total Carbohydrate 12g
    • (Dietary Fiber 0g,
    • Sugars 11g),
  • Protein 27g;
Percent Daily Value*:
    Exchanges:
    • 1/2 Starch;
    • 0 Fruit;
    • 1/2 Other Carbohydrate;
    • 0 Skim Milk;
    • 0 Low-Fat Milk;
    • 0 Milk;
    • 0 Vegetable;
    • 0 Very Lean Meat;
    • 3 1/2 Lean Meat;
    • 0 High-Fat Meat;
    • 0 Fat;
    Carbohydrate Choices:
    • 1;
    *Percent Daily Values are based on a 2,000 calorie diet.
    Yoplait is a registered trademark of YOPLAIT MARQUES (France) used under license.

    Review & Comments

    Write a Review
    1 - 3 of 4 Reviews View All
    Posted 12/10/2012 7:34:29 PM REPORT ABUSE slizzo said:
    Rating:
    Wow, what a great dish. This is one of my favorite things to make. I found that, sweet potatoes go pretty good with it.
    This reply was: Helpful  Inspiring
    Posted 1/19/2012 7:05:43 AM REPORT ABUSE MahP90 said:
    Rating:
    Excellent dish! My husband and I loved this recipe! I made it just as the recipe called for and I found it to be very delicious! Wasn't too tangy, the honey marinade and yogurt sauce paired together perfectly. Wonderful fresh flavor, I will be making this again soon!
    This reply was: Helpful  Inspiring
    Posted 1/8/2012 9:03:56 PM REPORT ABUSE RECIPEMASTER said:
    Rating:
    THIS IS A REALLY EASY AND TASTY RECIPE FOR SALMON. MY HUSBAND LOVES IT AND CAN EAT THE YOGURT SAUCE BY ITSELF. I USE THE HONEY GREEK YOGURT TO CUT DOWN ON THE TARTNESS OF THE YOGURT. IT IS JUST ABOUT THE ONLY WAY WE PREPARE SALMON NOW :-)
    This reply was: Helpful  Inspiring
    1 - 3 of 4 Reviews View All
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