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Grilled Salmon with Lemon-Dill Sauce

Grilled Salmon with Lemon-Dill Sauce

Looking for a great way to serve salmon? Lemon and dill are a great pair in the marinade and in the creamy yogurt sauce.

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( 2 Ratings)

2 Ratings

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Member Reviews ( 3 )
070281b2-5d75-4385-80d0-7042f856034e
  • PREP TIME 20 Min
  • TOTAL TIME 20 Min
  • SERVINGS 4

 

Marinade
1
tablespoon canola or olive oil
1
tablespoon chopped fresh dill weed
1
teaspoon grated lemon peel
3
tablespoons lemon juice
2
tablespoons honey
1/2
teaspoon garlic-pepper blend
1
lb salmon fillets, cut into 4 pieces (4 oz each)
Lemon-Dill Sauce
1
container (6 oz) Yoplait® Greek Fat Free plain yogurt
1
tablespoon chopped fresh dill weed or 1 teaspoon dried dill
1/2
teaspoon grated lemon peel
1
tablespoon lemon juice
1/8
teaspoon pepper
  • 1 Heat gas or charcoal grill. In small bowl, mix all marinade ingredients except salmon.
  • 2 In 8-inch square (2-quart) glass baking dish, arrange salmon pieces skin side up in single layer. Pour marinade over salmon; turn to coat. Cover with plastic wrap; refrigerate 20 minutes.
  • 3 Heat gas or charcoal grill. Brush grill rack with oil. Remove salmon from marinade; discard marinade. Place skin side down on grill over medium heat. Cover grill; cook 10 to 15 minutes or until salmon flakes easily with fork.
  • 4 Meanwhile, in small bowl, mix sauce ingredients. Serve with salmon.
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Nutrition Information:

Nutrition Information:

1 Serving (1 Serving)
  • Calories 250
    • (Calories from Fat 90),
  • Total Fat 10g
    • (Saturated Fat 2g,
    • Trans Fat 0g),
  • Cholesterol 75mg;
  • Sodium 140mg;
  • Total Carbohydrate 12g
    • (Dietary Fiber 0g,
    • Sugars 11g),
  • Protein 27g;
Percent Daily Value*:
  • Vitamin A 6 %;
  • Vitamin C 8 %;
  • Calcium 10 %;
  • Iron 4 %;
Exchanges:
  • 1/2 Starch;
  • 0 Fruit;
  • 1/2 Other Carbohydrate;
  • 0 Skim Milk;
  • 0 Low-Fat Milk;
  • 0 Milk;
  • 0 Vegetable;
  • 0 Very Lean Meat;
  • 3 1/2 Lean Meat;
  • 0 High-Fat Meat;
  • 0 Fat;
Carbohydrate Choices:
  • 1;
*Percent Daily Values are based on a 2,000 calorie diet.
Yoplait is a registered trademark of YOPLAIT MARQUES (France) used under license.

Review & Comments

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1 - 3 of 3 Reviews View All
Posted 1/19/2012 7:05:43 AM REPORT ABUSE MahP90 said:
Rating:
Excellent dish! My husband and I loved this recipe! I made it just as the recipe called for and I found it to be very delicious! Wasn't too tangy, the honey marinade and yogurt sauce paired together perfectly. Wonderful fresh flavor, I will be making this again soon!
This reply was: Helpful  Inspiring
Posted 1/8/2012 9:03:56 PM REPORT ABUSE RECIPEMASTER said:
Rating:
THIS IS A REALLY EASY AND TASTY RECIPE FOR SALMON. MY HUSBAND LOVES IT AND CAN EAT THE YOGURT SAUCE BY ITSELF. I USE THE HONEY GREEK YOGURT TO CUT DOWN ON THE TARTNESS OF THE YOGURT. IT IS JUST ABOUT THE ONLY WAY WE PREPARE SALMON NOW :-)
This reply was: Helpful  Inspiring
Posted 8/18/2011 5:25:29 PM REPORT ABUSE RECIPEMASTER said:
Rating:
This is a great tasting recipe and easy to prepare. My husband and i love the taste combination of the Greek yogurt with the dill and lemon. I add a little bit of honey to it to help with some of the tanginess.
This reply was: Helpful  Inspiring
1 - 3 of 3 Reviews View All
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