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Salmon with Ginger-Citrus Salsa

Salmon with Ginger-Citrus Salsa

Betty Crocker's Diabetes Cookbook shares a recipe! Try a skillet-easy, cool, low-fat fish dinner.

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( 6 Ratings)

6 Ratings

5 Stars 50%

4 Stars 17%

3 Stars 33%

2 Stars 0%

1 Stars 0%

Member Reviews ( 4 )
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  • PREP TIME 30 Min
  • TOTAL TIME 2 Hr 40 Min
  • SERVINGS 4

 

1
lemon
4
cups water
6
thin slices gingerroot
1/2
teaspoon salt
1/4
teaspoon coarsely ground pepper
1
salmon fillet (1 lb), cut into 4 pieces
2
navel oranges, peeled, finely chopped
1
lime, peeled, finely chopped
1/2
cup chopped red bell pepper
2
tablespoons chopped fresh chives
1
tablespoon honey
1
teaspoon grated gingerroot
1
teaspoon olive or canola oil
  • 1 Grate enough peel from lemon to make 2 teaspoons; set aside for salsa. Cut lemon into slices. In 10- or 12-inch skillet, heat lemon slices, water, sliced gingerroot, salt and pepper to boiling. Boil 3 minutes; reduce heat to medium-low.
  • 2 Add salmon, skin side down, to skillet. Cover; cook 7 to 10 minutes or until salmon flakes easily with fork. Carefully remove salmon with slotted spoon. Cover; refrigerate at least 2 hours but no longer than 24 hours. Discard liquid mixture in skillet.
  • 3 In medium nonmetal bowl, mix oranges, lime, bell pepper, chives, honey, grated gingerroot, oil and reserved 2 teaspoons lemon peel.
  • 4 To serve, carefully remove skin from salmon; place salmon on serving plate. Spoon salsa over salmon, using slotted spoon.
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Nutrition Information:

Nutrition Information:

1 Serving (1 Serving)
  • Calories 240
    • (Calories from Fat 70),
  • Total Fat 8g
    • (Saturated Fat 2g,
    • Trans Fat 0g),
  • Cholesterol 75mg;
  • Sodium 360mg;
  • Total Carbohydrate 17g
    • (Dietary Fiber 3g,
    • Sugars 11g),
  • Protein 25g;
Percent Daily Value*:
  • Vitamin A 20 %;
  • Vitamin C 60 %;
  • Calcium 6 %;
  • Iron 6 %;
Exchanges:
  • 0 Starch;
  • 1/2 Fruit;
  • 1/2 Other Carbohydrate;
  • 0 Skim Milk;
  • 0 Low-Fat Milk;
  • 0 Milk;
  • 0 Vegetable;
  • 0 Very Lean Meat;
  • 3 Lean Meat;
  • 0 High-Fat Meat;
  • 0 Fat;
Carbohydrate Choices:
  • 1;
*Percent Daily Values are based on a 2,000 calorie diet.

Review & Comments

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1 - 3 of 4 Reviews View All
Posted 3/18/2010 5:31:27 PM REPORT ABUSE blawyer said:
Rating:
good 1
This reply was: Helpful  Inspiring
Posted 1/20/2008 3:58:10 PM REPORT ABUSE sjla said:
Rating:
this is the best recipie, and the best salmon i have ever tasted!
This reply was: Helpful  Inspiring
Posted 1/20/2008 3:58:10 PM REPORT ABUSE sjla said:
Rating:
this is the best recipie, and the best salmon i have ever tasted!
This reply was: Helpful  Inspiring
1 - 3 of 4 Reviews View All
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