Pork with Apple and Parsnips

Mustard and allspice flavor this hearty dish of pork chops, parsnips, onions and sliced apples all cooked in the same pan!

Prep Time: 15 min
Total Time: 55 min
Makes: 4 servings

(26 ratings)

Member Reviews (4)

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4	pork loin or rib chops, about 1/2 inch thick (1 pound)
3	medium parsnips, cut crosswise into 1/2-inch slices
1	medium onion, sliced
1/2	cup Progresso® chicken broth (from 32-ounce carton)
1	teaspoon ground mustard
1/4	teaspoon salt
1/4	teaspoon ground allspice
1/8	teaspoon pepper
1	medium apple, cut into 1/4-inch wedges
2	tablespoons chopped fresh parsley

Serve with...

Crimson Pears
Total Time: 13 hours 45 min

1.	Trim fat from pork. Cook pork in 10-inch nonstick skillet over medium heat, turning once, until brown; drain.
2.	Place parsnips and onion on pork. Mix broth, mustard, salt, allspice and pepper; pour over vegetables and pork. Heat to boiling; reduce heat. Cover and simmer about 30 minutes or until pork chops are slightly pink when cut near bone.
3.	Arrange apple on vegetables. Cover and simmer about 3 minutes or just until apple is tender. Sprinkle with parsley.

Health Twist

Make this dish lower in sodium by using reduced-sodium chicken broth.

Substitution

Not partial to parsnips? Use carrots instead.

Nutrition Information:

1 Serving: Calories 215 (Calories from Fat 65 ); Total Fat 7 g (Saturated Fat 2 g); Cholesterol 50 mg; Sodium 320 mg; Total Carbohydrate 22 g (Dietary Fiber 4 g); Protein 20 g Percent Daily Value*: Vitamin A 4 %; Vitamin C 12 %; Calcium 4 %; Iron 8 % Exchanges: 1 Fruit; 1 Vegetable; 2 1/2 Lean Meat
*Percent Daily Values are based on a 2,000 calorie diet.

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