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Pizza Soup

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  • Prep Time 25 min
  • Total Time 50 min
  • Servings 6
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Turn pizza ingredients into tasty soup that’s ready in 50 minutes.

Ingredients

1
tablespoon olive or vegetable oil
1
medium onion, sliced
1
large red bell pepper, cut into 1-inch pieces
1
large green bell pepper, cut into 1-inch pieces
2
cloves garlic, finely chopped
2
cups water
2
cans (14.5 oz each) diced tomatoes in olive oil, garlic and spices (or other variety), undrained
1
can (6 oz) tomato paste
1
cup sliced fresh mushrooms (3 oz)
1 1/2
teaspoons Italian seasoning, crumbled
1
teaspoon fennel seed
1
can (15 to 16 oz) kidney beans, rinsed and drained
1
can (15 to 16 oz) cannellini beans, rinsed and drained
6
slices French bread, each 1/2 inch thick
1 1/2
cups shredded mozzarella cheese (6 oz)

Directions

  • 1 Heat oven to 425°F. In 4-quart Dutch oven, heat oil over medium heat. Cook onion, bell peppers and garlic in oil 6 to 8 minutes, stirring occasionally, until onion is tender. Stir in water, tomatoes and tomato paste until blended.
  • 2 Stir in remaining ingredients except bread and cheese. Heat to boiling; reduce heat. Cover and simmer 10 minutes, stirring occasionally.
  • 3 Place bread on ungreased cookie sheet. Toast bread in oven about 6 minutes, turning once, until golden brown.
  • 4 Set oven control to broil. Pour hot soup into 6 ovenproof soup bowls or casseroles. Top each with 1 slice toast. Sprinkle with cheese. Broil with tops 3 to 4 inches from heat 1 to 2 minutes or until cheese is melted.
 

Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving
Calories
480
Calories from Fat
90
% Daily Value
Total Fat
10g
16%
Saturated Fat
4 1/2g
22%
Trans Fat
0g
Cholesterol
15mg
5%
Sodium
1110mg
46%
Potassium
1440mg
41%
Total Carbohydrate
72g
24%
Dietary Fiber
14g
54%
Sugars
11g
Protein
26g
% Daily Value*:
Vitamin A
25%
25%
Vitamin C
70%
70%
Calcium
35%
35%
Iron
40%
40%
Exchanges:
4 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 2 Vegetable; 0 Very Lean Meat; 1 Lean Meat; 0 High-Fat Meat; 0 Fat;
Carbohydrate Choice
5
*Percent Daily Values are based on a 2,000 calorie diet.

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