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Pea Pod Roll-Ups

 1 Ratings
1 Comments
  • Prep Time 20 min
  • Total Time 20 min
  • Servings 24
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Create a colorful appetizer in 20 minutes by rolling crunchy pea pods around a seafood and veggie filling.

Ingredients

6
oz fresh snow pea pods (24 to 30 pea pods)
1/3
cup salmon cream cheese spread (from 8-oz container)
1
to 2 teaspoons chopped fresh dill weed
24
pieces (1/2x1/4 inch) red bell pepper, cucumber, carrot or red onion

Directions

  • 1 In 1 1/2- to 2-quart saucepan, heat 3 cups water to boiling; add pea pods. Cook uncovered 1 to 2 minutes or until bright green; drain. Immediately rinse with cold water; drain. Dry with paper towels.
  • 2 Spread cream cheese over each pea pod; sprinkle with dill weed. Place 1 piece of bell pepper on center of each pea pod; bring ends of pea pod over filling, overlapping in center. Secure with toothpick.

Expert Tips

If you use carrots, cook them with the pea pods to soften them slightly.

Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Roll-Up
Calories
15
Calories from Fat
10
% Daily Value
Total Fat
1g
2%
Saturated Fat
1/2g
3%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
25mg
1%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
0g
% Daily Value*:
Vitamin A
4%
4%
Vitamin C
15%
15%
Calcium
0%
0%
Iron
0%
0%
Exchanges:
Free
Carbohydrate Choice
0
*Percent Daily Values are based on a 2,000 calorie diet.

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