Oven-Fried Pork Chops with Cranberry Applesauce
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Updated Oct 12, 2010
Enjoy dinner tonight with these zesty crumb coated baked pork chops that are served with a fruit- berry sauce mixture - ready in less than hour!
Oven-Fried Pork Chops with Cranberry Applesauce
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- Prep Time 10 min
- Total 45 min
- Servings 4
- Ingredients 8
Ingredients
- 1 cup finely crushed cornbread stuffing mix
- 1/2 teaspoon peppered seasoned salt
- 1/4 teaspoon dried thyme leaves
- 2 tablespoons milk
- 1 egg
- 4 (4 to 5-oz.) boneless pork loin chops (about 1/2 inch thick)
- 1 cup purchased chunky or home-style applesauce
- 1/2 cup canned whole berry cranberry sauce
Instructions
-
Step1Heat oven to 425°F. Spray 13x9-inch pan with nonstick cooking spray. In shallow bowl, combine crushed stuffing, seasoned salt and thyme; mix well. In another shallow bowl, combine milk and egg; beat well.
-
Step2Dip pork chops in egg mixture; coat well with crumb mixture. Place in sprayed pan.
-
Step3Bake at 425°F. for 30 to 35 minutes or until golden brown and no longer pink in center.
-
Step4In small bowl, combine applesauce and cranberry sauce; mix well. Serve cranberry applesauce with pork chops.
Nutrition
370
Calories
11g
Total Fat
28g
Protein
40g
Total Carbohydrate
24g
Sugars
Nutrition Facts
Serving Size: 1 serving
- Calories
- 370
- Calories from Fat
- 100
- Total Fat
- 11g
- 17%
- Saturated Fat
- 4g
- 20%
- Cholesterol
- 120mg
- 40%
- Sodium
- 510mg
- 21%
- Total Carbohydrate
- 40g
- 13%
- Dietary Fiber
- 1g
- 4%
- Sugars
- 24g
- Protein
- 28g
% Daily Value*:
- Vitamin A
- 2%
- 2%
- Vitamin C
- 2%
- 2%
- Calcium
- 4%
- 4%
- Iron
- 10%
- 10%
Exchanges:
2 Starch; 1/2 Fruit; 1/2 Other Carbohydrate; 3 Lean Meat; 1/2 Fat;Carbohydrate Choice
2 1/2
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