Mini Greek Meat Loaves with Tzatziki Sauce

 

1

lb extra-lean (at least 90%) ground beef

1/2

box (9-oz size) frozen spinach, cooked, well drained (about 1/2 cup)

1

small onion, finely chopped (1/4 cup)

1/3

cup old-fashioned or quick-cooking oats

2

oz crumbled feta cheese

1

egg plus 1 egg white

1

teaspoon dried oregano leaves, crushed

1/2

teaspoon garlic salt

1/4

teaspoon pepper

3/4

cup Yoplait® Fat Free plain yogurt (from 2-lb container)

1/2

medium cucumber, peeled, seeded and finely chopped (1/2 cup)

1

tablespoon olive oil

1/4

teaspoon salt

1

clove garlic, finely chopped

• 1 Heat oven to 350°F. Spray 8 regular-size muffin cups with cooking spray.
• 2 In medium bowl, mix meat loaves ingredients. Scoop generous 1/3 cup meat mixture into each muffin cup, pressing down slightly.
• 3 Bake 30 to 35 minutes or until meat thermometer inserted in center of one loaf reads 160ºF. Let stand in pan 5 minutes.
• 4 Meanwhile, in small bowl, mix tzatziki sauce ingredients; refrigerate until serving time. Serve meat loaves with tzatziki sauce.