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Merry Berry Frozen Soufflé

Merry Berry Frozen Soufflé

Skip the baking with this easy, no-fail fruity dessert soufflé.

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( 2 Ratings)

2 Ratings

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  • PREP TIME 15 Min
  • TOTAL TIME 8 Hr 45 Min
  • SERVINGS 6

 

Soufflé
4
egg whites
1/4
teaspoon salt
1/3
cup water
3/4
cup sugar
1
can (16 oz) whole berry cranberry sauce
2
cups frozen whipped topping, thawed
Candied Cranberries
1/2
cup water
3/4
cup sugar
1/2
cup fresh cranberries
Garnish, if desired
Fresh mint leaves
  • 1 In large bowl, beat egg whites and salt with electric mixer on high speed until soft peaks form; set aside. In 1-quart saucepan, heat 1/3 cup water and 3/4 cup sugar to boiling over medium-high heat, stirring frequently, until sugar is dissolved. Cook over medium heat to 245°F on candy thermometer or until small amount of mixture dropped into cup of very cold water forms a firm ball.
  • 2 Slowly beat sugar mixture into egg whites on low speed. Beat on medium speed about 8 minutes or until mixture cools to room temperature.
  • 3 Fold cranberry sauce and whipped topping into egg white mixture. Spoon into 6 individual soufflé dishes, about 1 1/4 cups each; smooth tops. Cover with plastic wrap; freeze at least 8 hours but no longer than 24 hours.
  • 4 Line cookie sheet with waxed paper. In 1-quart saucepan, heat 1/2 cup water and 1/2 cup of the sugar to boiling over medium-high heat, stirring frequently, until sugar is dissolved. Cook over medium-high heat to 234°F on candy thermometer or until small amount of mixture dropped into cup of very cold water forms a soft ball that flattens when removed from water. Remove from heat; stir in cranberries. Let stand about 2 minutes or until cranberries are softened. Remove cranberries with slotted spoon to cookie sheet. Place remaining 1/4 cup sugar on plate; roll cranberries in sugar to coat. (Cranberries can be prepared up to 6 hours before using; keep refrigerated.)
  • 5 Let soufflé stand at room temperature 30 minutes before serving. Garnish with candied cranberries and mint leaves.
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Nutrition Information:

Nutrition Information:

1 Serving (1 Serving)
  • Calories 400
    • (Calories from Fat 40),
  • Total Fat 4 1/2g
    • (Saturated Fat 4g,
    • Trans Fat 0g),
  • Cholesterol 0mg;
  • Sodium 160mg;
  • Total Carbohydrate 87g
    • (Dietary Fiber 2g,
    • Sugars 82g),
  • Protein 3g;
Percent Daily Value*:
  • Vitamin A 0 %;
  • Vitamin C 4 %;
  • Calcium 0 %;
  • Iron 0 %;
Exchanges:
  • 0 Starch;
  • 1 Fruit;
  • 5 Other Carbohydrate;
  • 0 Skim Milk;
  • 0 Low-Fat Milk;
  • 0 Milk;
  • 0 Vegetable;
  • 0 Very Lean Meat;
  • 0 Lean Meat;
  • 0 High-Fat Meat;
  • 1 Fat;
Carbohydrate Choices:
  • 6;
*Percent Daily Values are based on a 2,000 calorie diet.

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