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Melon-Cucumber Salad

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Betty Crocker Kitchens
Updated Jun 29, 2006
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Try these fruits of summer dressed with a sweet-and-sour dressing.

Melon-Cucumber Salad

  • Prep Time 5 min
  • Total 1 hr 5 min
  • Servings 6
  • Ingredients 8
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Ingredients

  • 1/4 cup vegetable oil
  • 2 tablespoons lemon juice
  • 1/2 teaspoon sugar
  • 1/4 teaspoon salt
  • 1/8 teaspoon freshly ground pepper
  • 3 cups 3/4-inch pieces melon, (honeydew, cantaloupe, watermelon)
  • Assorted salad greens
  • 2 small cucumbers, thinly sliced

Instructions

  • Step 
    1
    Shake oil, lemon juice, sugar, salt and pepper in tightly covered container; toss with melon and cucumbers.
  • Step 
    2
    Cover and refrigerate at least 1 hour but no longer than 8 hours. Drain salad. Serve on salad greens.

Nutrition

120 Calories
9 g Total Fat
1 g Protein
10 g Total Carbohydrate

Nutrition Facts

Serving Size: 1 Serving
Calories
120
Calories from Fat
80
Total Fat
9 g
Saturated Fat
1 g
Cholesterol
0mg
Sodium
115 mg
Potassium
360 mg
Total Carbohydrate
10 g
Dietary Fiber
2 g
Protein
1 g
% Daily Value*:
Vitamin A
36%
36%
Vitamin C
50%
50%
Calcium
2%
2%
Iron
2%
2%
Exchanges:
1/2 Fruit; 2 Fat;
*Percent Daily Values are based on a 2,000 calorie diet.

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