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Maple Corn Pudding

Maple Corn Pudding

As this delicious pudding dessert bakes, it magically spreads the aroma of spices.

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  • PREP TIME 35 Min
  • TOTAL TIME 4 Hr 5 Min
  • SERVINGS 8

 

1/2
cup maple-flavored syrup
1
teaspoon ground cinnamon
1/2
teaspoon ground ginger
1/4
teaspoon ground nutmeg
1/4
teaspoon salt
4
cups milk
1/2
cup whole-grain yellow cornmeal
1/2
cup mild-flavor (light) molasses
2
tablespoons butter or margarine
2
eggs, beaten
5
cups boiling water
Whipped cream, if desired
  • 1 Heat oven to 350°F. Spray 2-quart casserole with cooking spray. In small bowl, mix maple syrup, cinnamon, ginger, nutmeg and salt until well blended; set aside.
  • 2 In 3-quart saucepan, heat milk over medium heat just until tiny bubbles form at the edge (do not boil); stir in cornmeal. Cook over medium-low heat about 20 minutes, stirring constantly, until very thick; remove from heat. Stir in maple syrup mixture, molasses, butter and eggs.
  • 3 Pour mixture into casserole. Place casserole in 13x9-inch pan on oven rack. Pour boiling water into pan until 1 inch deep. Bake 1 hour 20 minutes to 1 hour 30 minutes or until knife inserted halfway between center and edge comes out clean. Carefully remove from water; place on cooling rack. Cool completely, about 2 hours. Serve with whipped cream.
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Nutrition Information:

Nutrition Information:

1 Serving (1 Serving)
  • Calories 260
    • (Calories from Fat 60),
  • Total Fat 7g
    • (Saturated Fat 4g,
    • Trans Fat 0g),
  • Cholesterol 70mg;
  • Sodium 190mg;
  • Total Carbohydrate 44g
    • (Dietary Fiber 0g,
    • Sugars 25g),
  • Protein 6g;
Percent Daily Value*:
  • Vitamin A 8 %;
  • Vitamin C 0 %;
  • Calcium 20 %;
  • Iron 10 %;
Exchanges:
  • 1/2 Starch;
  • 0 Fruit;
  • 2 Other Carbohydrate;
  • 0 Skim Milk;
  • 1/2 Low-Fat Milk;
  • 0 Milk;
  • 0 Vegetable;
  • 0 Very Lean Meat;
  • 0 Lean Meat;
  • 0 High-Fat Meat;
  • 1 Fat;
Carbohydrate Choices:
  • 3;
*Percent Daily Values are based on a 2,000 calorie diet.

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