WE RECOMMEND:

Showers & Parties | Lemon Desserts | Father's Day | Birthdays

Light and Creamy Chicken Enchiladas

"Rich, smooth and creamy" describes these easy, lower-fat enchiladas.

Save and Share

false

( 25 Ratings)

25 Ratings

5 Stars 28%

4 Stars 40%

3 Stars 20%

2 Stars

1 Stars

Member Reviews ( 4 )

367ac978-9070-4673-b337-e1c6568df5fa

Prep Time 15 min
Total Time 50 min
Servings 6

Ingredients

1: cup Yoplait® Fat Free plain yogurt (from 2-lb container)

1: container (8 oz) reduced-fat sour cream

1: can (10 3/4 oz) condensed 98%-fat-free cream of chicken soup with 30% less sodium

1: can (4.5 oz) Old El Paso® chopped green chiles, undrained

12: white corn or flour tortillas (6 or 7 inch)

1: cup shredded reduced-fat Cheddar cheese (4 oz)

1 1/2: cups chopped cooked chicken

4: medium green onions, sliced (1/4 cup)

: Shredded lettuce, if desired

: Chopped tomatoes, if desired

SAVE ON THIS RECIPE!

LOCATION

More stores

See all sales

Weekly specials and coupons may include store name, location, name of the offer, an image, value of the discount, and sale end date. We cannot guarantee that all data will be accurate at all times. You assume the responsibility to review the offers carefully on how you may use and redeem the coupons and other promotions. Please check with the merchant to verify price and availability of the product. Promotions are subject to termination or change at any time.

Save $$$ on your favorite brands

Directions

1 Heat oven to 350°F. Spray 13x9-inch (3-quart) glass baking dish with cooking spray. In medium bowl, mix sour cream, yogurt, soup and chiles.
2 Spoon about 3 tablespoons sour cream mixture down center of each tortilla. Reserve 1/4 cup of the cheese; sprinkle tortillas with remaining cheese, chicken and onions. Roll up; place in baking dish. Spoon remaining sour cream mixture over tortillas. Cover with foil.
3 Bake 25 to 30 minutes or until hot and bubbly. Sprinkle with reserved 1/4 cup cheese. Bake uncovered 5 minutes longer or until cheese is melted. Garnish with shredded lettuce and chopped tomatoes.

EXPERT TIPS

Expert Tips

For lovers of the hot and spicy, serve the enchiladas with bottled chile pepper sauce, extra-spicy salsa or chopped jalapeños.

Got questions? Our experts have the answers. Ask Betty now.

View Full Nutrition Information

Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving

Calories: 310
Calories from Fat: 100),

% Daily Value

Total Fat: 12g; 12%
(Saturated Fat 6g, 6% Trans Fat 0g 0% ),
Cholesterol: 55mg; 55%;
Sodium: 570mg; 570%;
Total Carbohydrate: 32g; 32%
(Dietary Fiber 3g 3% Sugars 7g 7% ),
Protein: 20g; 20%

% Daily Value*:

Vitamin A: 10%;
Vitamin C: 4%;
Calcium: 25%;
Iron: 8%;

Exchanges:

1 1/2 Starch; 0 Fruit; 1/2 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 2 Lean Meat; 0 High-Fat Meat; 1 Fat;

Carbohydrate Choices:

*Percent Daily Values are based on a 2,000 calorie diet.

REVIEWS & COMMENTS

Be the first to review this recipe!

1 - 3 of 4 Reviews View All

Posted 9/10/2010 10:13:26 AM REPORT ABUSE grjen3 said:

Rating:

I made this last night. I thought it might be a little bland so I used habanero cheddar cheese instead of regular. It was really good and creamy. I will definitely make again.

This reply was: Helpful Inspiring

Posted 7/19/2010 10:56:55 PM REPORT ABUSE melmel727 said:

Rating:

Very good! Filling, delicious, and easy! My family will have these again for sure! I'm on Weight Watchers and this was a good, low-fat alternative to enchiladas from a mexican restaurant.

This reply was: Helpful Inspiring

Posted 6/1/2009 11:55:24 AM REPORT ABUSE lostrocket said:

Rating:

This made good light enchiladas. Probably not as good as a fatty original version, but I enjoyed them just the same! However I made several changes. I substituted Fage Total 0% Greek Yogurt, one container, for the plain yogurt. I didn't have quite a full container of sour cream, I used Healthy Request cream of chicken, fat free cheddar, and rolled up 6 "Carb Control" tortillas (so now just one enchilada in a serving, it is plenty!). My chicken mixture was from some leftovers, it was shredded chicken that had been cooked with taco seasoning, salsa and some green and red peppers and onions frozen stir fry. I really think having this flavorful chicken mixture made a great taste contribution to the recipe. I have been heating up the leftovers and it still tastes great.

This reply was: Helpful Inspiring