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Recipe

Light and Creamy Chicken Enchiladas

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"Rich, smooth and creamy" describes these easy, lower-fat enchiladas.

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( 25 Ratings)

25 Ratings

5 Stars 28%

4 Stars 40%

3 Stars 20%

2 Stars

1 Stars

Member Reviews ( 4 )

367ac978-9070-4673-b337-e1c6568df5fa

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PREP TIME 15 Min
TOTAL TIME 50 Min
SERVINGS 6

1: cup Yoplait® Fat Free plain yogurt (from 2-lb container)

1: container (8 oz) reduced-fat sour cream

1: can (10 3/4 oz) condensed 98%-fat-free cream of chicken soup with 30% less sodium

1: can (4.5 oz) Old El Paso® chopped green chiles, undrained

12: white corn or flour tortillas (6 or 7 inch)

1: cup shredded reduced-fat Cheddar cheese (4 oz)

1 1/2: cups chopped cooked chicken

4: medium green onions, sliced (1/4 cup)

: Shredded lettuce, if desired

: Chopped tomatoes, if desired

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1 Heat oven to 350°F. Spray 13x9-inch (3-quart) glass baking dish with cooking spray. In medium bowl, mix sour cream, yogurt, soup and chiles.
2 Spoon about 3 tablespoons sour cream mixture down center of each tortilla. Reserve 1/4 cup of the cheese; sprinkle tortillas with remaining cheese, chicken and onions. Roll up; place in baking dish. Spoon remaining sour cream mixture over tortillas. Cover with foil.
3 Bake 25 to 30 minutes or until hot and bubbly. Sprinkle with reserved 1/4 cup cheese. Bake uncovered 5 minutes longer or until cheese is melted. Garnish with shredded lettuce and chopped tomatoes.

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Nutrition Information:

1 Serving (1 Serving)

Calories 310

(Calories from Fat 100),

Total Fat 12g

(Saturated Fat 6g,
Trans Fat 0g),

Cholesterol 55mg;
Sodium 570mg;
Total Carbohydrate 32g

(Dietary Fiber 3g,
Sugars 7g),

Protein 20g;

Percent Daily Value*:

Vitamin A 10 %;
Vitamin C 4 %;
Calcium 25 %;
Iron 8 %;

Exchanges:

1 1/2 Starch;
0 Fruit;
1/2 Other Carbohydrate;
0 Skim Milk;
0 Low-Fat Milk;
0 Milk;
0 Vegetable;
0 Very Lean Meat;
2 Lean Meat;
0 High-Fat Meat;
1 Fat;

Carbohydrate Choices:

*Percent Daily Values are based on a 2,000 calorie diet.

Yoplait is a registered trademark of YOPLAIT MARQUES (France) used under license.

Review & Comments

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1 - 3 of 4 Reviews View All

Posted 9/10/2010 10:13:26 AM REPORT ABUSE grjen3 said:

Rating:

I made this last night. I thought it might be a little bland so I used habanero cheddar cheese instead of regular. It was really good and creamy. I will definitely make again.

This reply was: Helpful Inspiring

Posted 7/19/2010 10:56:55 PM REPORT ABUSE melmel727 said:

Rating:

Very good! Filling, delicious, and easy! My family will have these again for sure! I'm on Weight Watchers and this was a good, low-fat alternative to enchiladas from a mexican restaurant.

This reply was: Helpful Inspiring

Posted 6/1/2009 11:55:24 AM REPORT ABUSE lostrocket said:

Rating:

This made good light enchiladas. Probably not as good as a fatty original version, but I enjoyed them just the same! However I made several changes. I substituted Fage Total 0% Greek Yogurt, one container, for the plain yogurt. I didn't have quite a full container of sour cream, I used Healthy Request cream of chicken, fat free cheddar, and rolled up 6 "Carb Control" tortillas (so now just one enchilada in a serving, it is plenty!). My chicken mixture was from some leftovers, it was shredded chicken that had been cooked with taco seasoning, salsa and some green and red peppers and onions frozen stir fry. I really think having this flavorful chicken mixture made a great taste contribution to the recipe. I have been heating up the leftovers and it still tastes great.

This reply was: Helpful Inspiring