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Lentil Barley Vegetable Skillet

Veggies, lentils and barley come together in this delicious and hearty skillet dinner recipe - featuring Green Giant® corn and Muir Glen® tomatoes.

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  • Prep Time 35 min
  • Total Time 55 min
  • Servings 6

Ingredients

1
tablespoon olive oil
1
cup dried lentils (8 oz), sorted, rinsed
1
medium carrot, sliced (1/2 cup)
1
small onion, coarsely chopped (about 1/3 cup)
3/4
cup uncooked quick-cooking barley
1
teaspoon dried basil leaves
1/4
teaspoon pepper
2
cans (14 oz each) vegetable broth
1
medium green bell pepper, cut into thin bite-size strips
1
medium stalk celery, sliced (1/2 cup)
1
cup Green Giant™ Steamers™ Niblets® frozen corn (from 12-oz bag)
1
can (14.5 oz) Muir Glen™ organic diced tomatoes with Italian herbs, undrained
Shredded Parmesan cheese, if desired

SAVE ON THIS RECIPE!

LOCATION

Directions

  • 1 In 12-inch skillet, heat oil over medium heat. Add lentils, carrot and onion; cook 3 minutes, stirring frequently.
  • 2 Add barley, basil, pepper and broth. Heat to boiling; reduce heat to medium-low. Cover; simmer 20 minutes or until lentils are tender but still firm.
  • 3 Stir in remaining ingredients except cheese. Increase heat to medium. Cover; simmer 10 to 15 minutes longer, stirring occasionally, until lentils and vegetables are tender and liquid is almost absorbed. Garnish individual servings with cheese.
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View Full Nutrition Information

Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving
Calories
225
,
% Daily Value
Total Fat
3g
3%
(Saturated Fat
0g,
0%
),
Sodium
700mg
700%;
Total Carbohydrate
51g
51%
(Dietary Fiber
13g
13%
),
Protein
12g
12%
;
% Daily Value*:
Vitamin A
0%;
Vitamin C
0%;
Calcium
0%;
Iron
0%;
Exchanges:
2 Starch; 1 Vegetable; 1/2 Very Lean Meat; 1/2 Fat;
Carbohydrate Choices:
2 1/2
*Percent Daily Values are based on a 2,000 calorie diet.

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© 2014 ®/TM General Mills All Rights Reserved

Nutrition information is calculated at the time recipes are created. We do not include optional ingredients in our calculations.
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