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Betty Crocker
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Tomato-Lentil Soup

Tomato-Lentil Soup

Take off winter's chill with a bowl of steaming, nourishing, veggie-packed soup.

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(19 Ratings)

19 Ratings

5 spoons 58%

4 spoons 26%

3 spoons 5%

2 spoons 11%

1 spoons 0%

Member Reviews (5)
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  • PREP TIME

    15 Min

  • TOTAL TIME

    50 Min

  • SERVINGS

    6

 

1
tablespoon olive or vegetable oil
1
large onion, finely chopped (1 cup)
1
medium stalk celery, cut into 1/2-inch pieces
2
cloves garlic, finely chopped
2
medium carrots, cut into 1/2-inch pieces (1 cup)
1
cup dried lentils (8 oz), sorted, rinsed
4
cups water
4
teaspoons vegetable bouillon granules
1
teaspoon dried thyme leaves
1/4
teaspoon pepper
1
dried bay leaf
1
can (28 oz) Muir Glen® organic diced tomatoes, undrained
  • 1 In 3-quart saucepan, heat oil over medium-high heat. Add onion, celery and garlic; cook about 5 minutes, stirring occasionally, until softened.
  • 2 Stir in remaining ingredients except tomatoes. Heat to boiling. Reduce heat; cover and simmer 15 to 20 minutes or until lentils and vegetables are tender.
  • 3 Stir in tomatoes. Reduce heat; simmer uncovered about 15 minutes or until thoroughly heated. Remove bay leaf.

Expert Tips

There's no need to soak lentils as you would need to do with dried beans.

Got a question for our Kitchen Experts? Ask it in the Message Boards

Nutrition Information:

Nutrition Information:

1 Serving (1 Serving)
  • Calories 180
    • (Calories from Fat 25),
  • Total Fat 3g
    • (Saturated Fat 0g,
    • Trans Fat 0g),
  • Cholesterol 0mg;
  • Sodium 780mg;
  • Total Carbohydrate 29g
    • (Dietary Fiber 8g,
    • Sugars 6g),
  • Protein 10g;
Percent Daily Value*:
  • Vitamin A 80.00%;
  • Vitamin C 15.00%;
  • Calcium 8.00%;
  • Iron 25.00%;
Exchanges:
  • 1 1/2 Starch;
  • 0 Fruit;
  • 0 Other Carbohydrate;
  • 0 Skim Milk;
  • 0 Low-Fat Milk;
  • 0 Milk;
  • 1 Vegetable;
  • 1/2 Very Lean Meat;
  • 0 Lean Meat;
  • 0 High-Fat Meat;
  • 0 Fat;
Carbohydrate Choices:
  • 2;
*Percent Daily Values are based on a 2,000 calorie diet.

Review & Comments

Write a Review
1 - 3 of 5 Reviews View All
Posted 3/26/2010 12:22:16 PM REPORT ABUSE Pilgrim83 said:
Rating:
My family enjoyed this soup! I didn't have any carrots on hand, so I substituted asparagus. In addition, I found it a little bland, so I added some herbs and spices. I'll keep this recipe handy for a tasty, meatless dinner!
This reply was: Helpful  Inspiring
Posted 6/1/2009 11:50:31 AM REPORT ABUSE emily8511 said:
Rating:
I used beef instead of vegetable stock, and the flavor was amazing. I followed the recipe pretty closely, and the lentils took quite a bit longer than stated to cook through. Otherwise great!!
This reply was: Helpful  Inspiring
Posted 6/1/2009 11:48:02 AM REPORT ABUSE Trina Irby said:
Rating:
I am new to lentils and this is now my favorite soup! I used 2 stalks of celery instead of just one, but everything else I followed as written. I highly recommend this soup. I eat mine with Arnold sandwich thins since I count WW POINTS, and it's a great satisfying meal that's low in POINTS.
This reply was: Helpful  Inspiring
1 - 3 of 5 Reviews View All
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