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Jerk Chicken Casserole

Jerk Chicken Casserole

Packed with chicken, black beans and sweet potatoes, this Jamaican-style casserole is a meal in one.

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( 54 Ratings)

54 Ratings

5 Stars 56%

4 Stars 26%

3 Stars 11%

2 Stars 4%

1 Stars 4%

Member Reviews ( 25 )
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  • PREP TIME 15 Min
  • TOTAL TIME 1 Hr
  • SERVINGS 6

 

1 1/4
teaspoons salt
1/2
teaspoon pumpkin pie spice
3/4
teaspoon ground allspice
3/4
teaspoon dried thyme leaves
1/4
teaspoon ground red pepper (cayenne)
6
boneless skinless chicken thighs
1
tablespoon vegetable oil
1
can (15 oz) Progresso® black beans, drained, rinsed
1
large sweet potato (1 lb), peeled, cubed (3 cups)
1/4
cup honey
1/4
cup lime juice
2
teaspoons cornstarch
2
tablespoons sliced green onions (2 medium)
  • 1 Heat oven to 375°F. Spray 8-inch square (2-quart) baking dish with cooking spray. In small bowl, mix salt, pumpkin pie spice, allspice, thyme and red pepper. Rub mixture on all sides of chicken. In 12-inch nonstick skillet, heat oil over medium-high heat. Cook chicken in oil 2 to 3 minutes per side, until brown.
  • 2 In baking dish, layer beans and sweet potato. Top with browned chicken. In small bowl, mix honey, lime juice and cornstarch; add to skillet. Heat to boiling, stirring constantly. Pour over chicken in baking dish.
  • 3 Bake 35 to 45 minutes or until juice of chicken is clear when center of thickest part is cut (180°F) and sweet potatoes are fork tender. Sprinkle with green onions.
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Nutrition Information:

Nutrition Information:

1 Serving (1 Serving)
  • Calories 320
    • (Calories from Fat 70),
  • Total Fat 8g
    • (Saturated Fat 2g,
    • Trans Fat 0g),
  • Cholesterol 45mg;
  • Sodium 550mg;
  • Total Carbohydrate 41g
    • (Dietary Fiber 8g,
    • Sugars 16g),
  • Protein 20g;
Percent Daily Value*:
  • Vitamin A 210 %;
  • Vitamin C 10 %;
  • Calcium 8 %;
  • Iron 20 %;
Exchanges:
  • 1 1/2 Starch;
  • 0 Fruit;
  • 1 Other Carbohydrate;
  • 0 Skim Milk;
  • 0 Low-Fat Milk;
  • 0 Milk;
  • 0 Vegetable;
  • 0 Very Lean Meat;
  • 2 Lean Meat;
  • 0 High-Fat Meat;
  • 1/2 Fat;
Carbohydrate Choices:
  • 3;
*Percent Daily Values are based on a 2,000 calorie diet.

Review & Comments

Write a Review
1 - 3 of 25 Reviews View All
Posted 3/21/2012 1:45:13 PM REPORT ABUSE jmallison said:
Rating:
great flavor...love this dish, very easy to make.
This reply was: Helpful  Inspiring
Posted 2/19/2012 7:05:26 AM REPORT ABUSE katatonic said:
Rating:
wonderful recipe..i have served to company and taken it to parties and it is a big hit...two things, though....i cut the chicken into pieces...personal preference....also, i par boil the sweet potatoes, otherwise they are too hard or take to long to get tender...hope this helps someone....
This reply was: Helpful  Inspiring
Posted 1/29/2012 1:26:02 PM REPORT ABUSE DPKP said:
Rating:
I hate to disagree with everyone else, but I was terribly disappointed with this recipe. The honey lime glaze was the strangest combination of flavors -- which did not blend well. I love trying new recipes, and most are a hit; but this was an epic failure. We ended up ordering pizza. :(
This reply was: Helpful  Inspiring
1 - 3 of 25 Reviews View All
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