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Healthified Salsa-Beef Chili

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44% more fiber • 61% less fat • 60% less sat fat than the original recipe. You’ll get a kick out of a chili that's peppered with healthified ingredients.

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(16 Ratings)

16 Ratings

5 spoons 25%

4 spoons 56%

3 spoons 19%

2 spoons

1 spoons

Member Reviews (1)

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PREP TIME
20 Min
TOTAL TIME
50 Min
SERVINGS
8

1: lb extra-lean (at least 90%) ground beef

1: large onion, chopped (1 cup)

2: cloves garlic, finely chopped

2: cans (14.5 oz each) Muir Glen® organic no salt added diced tomatoes, undrained

1: jar (16 oz) Muir Glen® organic mild or medium salsa

1: can (15 oz) Muir Glen® organic tomato sauce

1: can (15 oz) Progresso® dark red kidney beans, drained, rinsed

1: can (15 oz) Progresso® black beans, drained, rinsed

1/2: cup water

2: tablespoons chili powder

2: teaspoons sugar

1: teaspoon ground cumin

1: teaspoon dried oregano leaves

: Reduced-fat sour cream, if desired

: Chopped green onions, if desired

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1 In 4-quart nonstick Dutch oven, cook beef and onion over medium-high heat, stirring occasionally, until beef is thoroughly cooked; drain. Return to Dutch oven. Add garlic; cook and stir 1 minute.
2 Stir in remaining ingredients except sour cream and green onions. Heat to boiling. Reduce heat to low; cover and simmer 30 minutes, stirring occasionally, until slightly thickened. To serve, top individual servings with sour cream and green onions.

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Expert Tips

We've replaced ingredients with great-tasting alternatives to create better-for-you recipes that are just as yummy as the originals.

Get every ounce of flavor from the tomato sauce by rinsing any remaining sauce from the can with the 1/2 cup water.

Black-eyed peas or pinto beans make tasty subs for the kidney or black beans.

Serve with a variety of toppings, such as shredded reduced-fat Cheddar cheese or chopped cilantro.

Got a question for our Kitchen Experts? Ask it in the Message Boards

Nutrition Information:

1 Serving (1 Serving)

Calories 260

(Calories from Fat 50),

Total Fat 5g

(Saturated Fat 2g,
Trans Fat 0g),

Cholesterol 35mg;
Sodium 580mg;
Total Carbohydrate 34g

(Dietary Fiber 9g,
Sugars 8g),

Protein 19g;

Percent Daily Value*:

Vitamin A 25.00%;
Vitamin C 20.00%;
Calcium 10.00%;
Iron 25.00%;

Exchanges:

2 Starch;
0 Fruit;
0 Other Carbohydrate;
0 Skim Milk;
0 Low-Fat Milk;
0 Milk;
1 Vegetable;
0 Very Lean Meat;
1 1/2 Lean Meat;
0 High-Fat Meat;
0 Fat;

Carbohydrate Choices:

*Percent Daily Values are based on a 2,000 calorie diet.

Review & Comments

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1 - 1 of 1 Reviews View All

Posted 3/4/2009 4:12:22 PM REPORT ABUSE cupertino_flyer said:

Rating:

This is a really good recipe for those cold winter nights. I personally cut back the chili powder a little and add a little more sugar for my taste. This is super easy to make and it's great reheated as well. This recipe makes enough to feed a pretty hungry group. I also recommend the sour cream when serving. It adds a nice touch. I also add a little shredded cheese as well.

This reply was: Helpful Inspiring