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Healthified Fluffy Orange Fruit Dip

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64% less fat • 44% fewer calories • 62% less sat fat than the original recipe. With less fat, this dip still blossoms with flavor!

Courtesy of:

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(12 Ratings)

12 Ratings

5 spoons 58%

4 spoons 33%

3 spoons

2 spoons

1 spoons

Member Reviews (3)

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PREP TIME
10 Min
TOTAL TIME
10 Min
SERVINGS
12

4: oz (half of 8-oz package) 1/3-less-fat cream cheese (Neufchâtel), softened

1: container (6 oz) Yoplait® Original 99% Fat Free orange crème or French vanilla yogurt

2: tablespoons powdered sugar

1: tablespoon frozen orange juice concentrate

1/4: teaspoon vanilla

1/2: cup frozen fat-free whipped topping, thawed

: Assorted fresh fruit for dipping, if desired

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1 In medium bowl, beat cream cheese with electric mixer on low speed until smooth.
2 Add yogurt, powdered sugar, orange juice concentrate and vanilla; beat 30 to 60 seconds on low speed until blended and smooth. Gently stir in whipped topping until well blended. Serve immediately or refrigerate up to 24 hours. Serve with fresh fruit.

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Expert Tips

We've replaced ingredients with great-tasting alternatives to create better-for-you recipes that are just as yummy as the originals.

The orange-flavored yogurt adds more of both orangey flavor and color to the dip.

Besides fresh fruit, angel food cake cubes, low-fat cookies or graham cracker sticks are also fun dippers.

Got a question for our Kitchen Experts? Ask it in the Message Boards

Nutrition Information:

1 Serving (1 Serving)

Calories 50

(Calories from Fat 20),

Total Fat 2 1/2g

(Saturated Fat 1 1/2g,
Trans Fat 0g),

Cholesterol 10mg;
Sodium 45mg;
Total Carbohydrate 6g

(Dietary Fiber 0g,
Sugars 5g),

Protein 1g;

Percent Daily Value*:

Vitamin A 4.00%;
Vitamin C 4.00%;
Calcium 2.00%;
Iron 0.00%;

Exchanges:

0 Starch;
0 Fruit;
1/2 Other Carbohydrate;
0 Skim Milk;
0 Low-Fat Milk;
0 Milk;
0 Vegetable;
0 Very Lean Meat;
0 Lean Meat;
0 High-Fat Meat;
1/2 Fat;

Carbohydrate Choices:

1/2;

*Percent Daily Values are based on a 2,000 calorie diet.

Yoplait is a registered trademark of YOPLAIT MARQUES (France) used under license.

Review & Comments

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1 - 3 of 3 Reviews View All

Posted 10/24/2010 6:51:13 PM REPORT ABUSE sk8er11 said:

Rating:

This is very tasty and decadent. No one will notice that it is healthified.

This reply was: Helpful Inspiring

Posted 9/27/2009 3:23:35 PM REPORT ABUSE MdmSass said:

Rating:

This is a great idea for a party. I used it for my sisters birthday party and it was a big hit. I also used it for "movie nite" for me and my husband instead of popcorn. We really liked the change of pace. Definately recommend it.

This reply was: Helpful Inspiring

Posted 7/13/2009 10:35:36 PM REPORT ABUSE calisweets7 said:

Rating:

The dip was delicious and does not taste "healthified". The texture is fluffy yet dense. Did add a little orange food coloring to give it a little bit more color for the lunch party. All the ladies loved it.

This reply was: Helpful Inspiring