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Betty Crocker
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Ambrosia Yogurt Parfaits

Ambrosia Yogurt Parfaits

From Betty's Soul Food Collection... What a sweet deal! A parfait that’s ready in 10 minutes and delivers healthy ingredients—like fat-free yogurt, pineapple, banana, oranges and strawberries.

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(5 Ratings)

5 Ratings

5 spoons 20%

4 spoons 20%

3 spoons 60%

2 spoons 0%

1 spoons 0%

Member Reviews (0)
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  • PREP TIME

    10 Min

  • TOTAL TIME

    10 Min

  • SERVINGS

    4

 

3
containers (6 oz each) Yoplait® Original 99% Fat Free French vanilla yogurt
1
can (8 oz) crushed pineapple in juice, drained
2
cups Honey Nut Cheerios® cereal
1
medium banana, sliced (1 cup)
1
can (11 oz) mandarin orange segments in light syrup, drained
1/4
cup flaked coconut, toasted
4
fresh strawberries, sliced
  • 1 In medium bowl, mix yogurt and pineapple. Into each of 4 parfait glasses, place 1/4 cup of the cereal.
  • 2 Spoon 2 tablespoons yogurt mixture on top of cereal in each glass. Top each with 1/4 cup cereal, then with 1/4 of the banana slices.
  • 3 Spoon 2 tablespoons yogurt mixture onto banana in each; top each with orange segments. Spoon remaining yogurt mixture over orange segments. Sprinkle with coconut. Garnish with strawberries.

Expert Tips

To toast coconut quickly in the microwave, spread it in a shallow microwavable bowl or pie plate. Microwave uncovered on High 1 minute to 1 minute 30 seconds, stirring every 30 seconds, until golden brown.

Treat someone special to breakfast in bed with this fruity parfait. Serve it with a steaming cup of coffee or tea and the morning paper.

Got a question for our Kitchen Experts? Ask it in the Message Boards

Nutrition Information:

Nutrition Information:

1 Serving (1 Serving)
  • Calories 310
    • (Calories from Fat 35),
  • Total Fat 4g
    • (Saturated Fat 2 1/2g,
    • Trans Fat 0g),
  • Cholesterol 10mg;
  • Sodium 200mg;
  • Total Carbohydrate 62g
    • (Dietary Fiber 4g,
    • Sugars 44g),
  • Protein 7g;
Percent Daily Value*:
  • Vitamin A 35.00%;
  • Vitamin C 70.00%;
  • Calcium 25.00%;
  • Iron 20.00%;
Exchanges:
  • 1 Starch;
  • 1 Fruit;
  • 1 1/2 Other Carbohydrate;
  • 1/2 Skim Milk;
  • 0 Low-Fat Milk;
  • 0 Milk;
  • 0 Vegetable;
  • 0 Very Lean Meat;
  • 0 Lean Meat;
  • 0 High-Fat Meat;
  • 1/2 Fat;
Carbohydrate Choices:
  • 4;
*Percent Daily Values are based on a 2,000 calorie diet.
Yoplait is a registered trademark of YOPLAIT MARQUES (France) used under license.

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