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Grilled Swordfish with Papaya Salsa

Grilled Swordfish with Papaya Salsa

Betty Crocker's Heart Healthy Cookbook shares a recipe! Melt-in-your-mouth swordfish steaks are the perfect base for this fresh and fruity salsa.

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  • PREP TIME 30 Min
  • TOTAL TIME 2 Hr 30 Min
  • SERVINGS 4

 

Fish
4
swordfish, halibut or other firm fish steaks, 1 inch thick (about 1 1/2 lb)
1
tablespoon grated lime peel
1/4
cup lime juice
1/4
cup grapefruit juice
1/4
teaspoon salt
1
clove garlic, crushed
Salsa
1
large papaya, peeled, seeded and chopped (2 cups)
1/4
red bell pepper, finely chopped
2
to 3 tablespoons grapefruit juice
1
tablespoon finely chopped green onion
1
tablespoon finely chopped fresh cilantro
1/8
teaspoon salt
  • 1 In ungreased 8-inch square (2-quart) glass baking dish, place fish steaks. In small bowl, mix remaining fish ingredients; pour over fish. Cover; refrigerate 2 hours to marinate. Meanwhile, in medium bowl, mix all salsa ingredients; cover and refrigerate.
  • 2 Set oven control to broil. Spray broiler pan rack with cooking spray. Remove fish from marinade; reserve marinade. Place fish on rack in broiler pan.
  • 3 Broil fish with tops about 4 inches from heat about 16 minutes, turning and brushing with marinade after 8 minutes, until fish flakes easily with fork. Discard any remaining marinade. Serve fish with salsa.
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Nutrition Information:

Nutrition Information:

1 Serving (1 Serving)
  • Calories 230
    • (Calories from Fat 70),
  • Total Fat 8g
    • (Saturated Fat 2 1/2g,
    • Trans Fat 0g),
  • Cholesterol 90mg;
  • Sodium 310mg;
  • Total Carbohydrate 10g
    • (Dietary Fiber 2g,
    • Sugars 6g),
  • Protein 30g;
Percent Daily Value*:
  • Vitamin A 25 %;
  • Vitamin C 110 %;
  • Calcium 4 %;
  • Iron 6 %;
Exchanges:
  • 0 Starch;
  • 0 Fruit;
  • 1/2 Other Carbohydrate;
  • 0 Skim Milk;
  • 0 Low-Fat Milk;
  • 0 Milk;
  • 0 Vegetable;
  • 4 1/2 Very Lean Meat;
  • 0 Lean Meat;
  • 0 High-Fat Meat;
  • 1 Fat;
Carbohydrate Choices:
  • 1/2;
*Percent Daily Values are based on a 2,000 calorie diet.

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