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Steak Tacos with Avocado Salsa

A cool avocado salsa complements hot slices of marinated beef.

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Prep Time 15 min
Total Time 1 hr 35 min
Servings 4

Ingredients

2: medium limes

1: tablespoon ground cumin

1/4: teaspoon salt

1/4: teaspoon pepper

2: cloves garlic, finely chopped

1: lb beef flank steak, trimmed of fat

1: cup chopped plum (Roma) tomatoes (about 2 medium)

1/4: cup chopped red onion

1: avocado, pitted, peeled and chopped

1/8: teaspoon salt

8: white corn tortillas (6 inch)

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Directions

1 Squeeze limes into measuring cup; reserve 1 tablespoon juice for the salsa. In heavy-duty resealable food-storage plastic bag, mix remaining lime juice (about 1/4 cup), the cumin, 1/4 teaspoon salt, the pepper and garlic. Add beef; seal bag and turn to coat beef. Refrigerate 1 hour to marinate, turning occasionally.
2 Meanwhile, in medium bowl, mix tomatoes, onion, avocado, reserved 1 tablespoon lime juice and 1/8 teaspoon salt; toss to coat.
3 Set oven control to broil. Remove beef from marinade; discard marinade. Place beef on rack in broiler pan. Broil with top 4 to 6 inches from heat 10 to 15 minutes or until desired doneness, turning once. Let stand 5 minutes. Cut diagonally across grain into very thin slices.
4 Warm tortillas as directed on package. Divide steak strips among tortillas; top each with about 1/4 cup avocado salsa; fold in half.

EXPERT TIPS

Expert Tips

Sour cream and guacamole also make tasty toppers.

Flank steak is a less tender cut of beef with really great flavor. Because it is less tender, it usually requires marinating.

Got questions? Our experts have the answers. Ask Betty now.

View Full Nutrition Information

Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving

Calories: 380
Calories from Fat: 110),

% Daily Value

Total Fat: 12g; 12%
(Saturated Fat 2 1/2g, 2 1/2% Trans Fat 0g 0% ),
Cholesterol: 85mg; 85%;
Sodium: 290mg; 290%;
Total Carbohydrate: 32g; 32%
(Dietary Fiber 7g 7% Sugars 2g 2% ),
Protein: 37g; 37%

% Daily Value*:

Vitamin A: 8%;
Vitamin C: 15%;
Calcium: 8%;
Iron: 30%;

Exchanges:

2 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 4 Lean Meat; 0 High-Fat Meat; 0 Fat;

Carbohydrate Choices:

*Percent Daily Values are based on a 2,000 calorie diet.

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Posted 8/20/2012 2:50:14 AM REPORT ABUSE

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