Flavored with Greek seasoning, chicken tenders take on a mouthwatering Mediterranean taste.
lb uncooked chicken breast tenders (not breaded)
teaspoons olive or vegetable oil
teaspoons Greek seasoning
bag (10 oz) washed fresh baby spinach leaves
medium cucumber, peeled, seeded and diced
cup halved grape or cherry tomatoes
cup halved pitted kalamata olives
cup vinaigrette dressing
cup crumbled feta cheese
Heat gas or charcoal grill. Toss chicken tenders with oil; sprinkle with Greek seasoning.
Place chicken on grill over medium heat. Cover grill; cook 5 to 6 minutes, turning once, until no longer pink in center.
Meanwhile, in large bowl, toss spinach, cucumber, tomatoes and olives with dressing. Spoon onto 4 serving plates; serve with chicken tenders. Sprinkle with cheese.
If chicken tenders are not available, cut boneless skinless chicken breasts lengthwise into thin strips.
Almost any savory vinaigrette, or oil-and-vinegar dressing, would work with this recipe. Several brands of plain vinaigrettes are available, plus ones with balsamic vinegar and various herbs.
NUTRITION INFORMATION PER SERVING
Serving Size: 1 Serving
- Calories from Fat
% Daily Value
- Total Fat
- (Saturated Fat
- Trans Fat
- Total Carbohydrate
- (Dietary Fiber
% Daily Value*:
- Vitamin A
- Vitamin C
Exchanges:0 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 2 Vegetable; 0 Very Lean Meat; 4 1/2 Lean Meat; 0 High-Fat Meat; 2 Fat;
*Percent Daily Values are based on a 2,000 calorie diet.