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Recipe

Mediterranean Couscous Salad

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Quick-cooking couscous lends to the 20-minute prep time of this Greek-style salad.

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( 33 Ratings)

33 Ratings

5 Stars 55%

4 Stars 30%

3 Stars 12%

2 Stars

1 Stars

Member Reviews ( 10 )

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PREP TIME 20 Min
TOTAL TIME 1 Hr 20 Min
SERVINGS 8

1: cup Progresso® chicken broth (from 32-oz carton)

3/4: cup uncooked couscous

1: cup cubed plum (Roma) tomatoes (3 medium)

1: cup cubed unpeeled cucumber (1 small)

1/2: cup halved pitted kalamata olives

1/4: cup chopped green onions (about 4 medium)

1/4: cup chopped fresh or 1 tablespoon dried dill weed

2: tablespoons lemon juice

2: tablespoons olive or vegetable oil

1/8: teaspoon salt

2: tablespoons crumbled feta cheese

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1 In 2-quart saucepan, heat broth to boiling. Stir in couscous; remove from heat. Cover; let stand 5 minutes.
2 In large bowl, place tomatoes, cucumber, olives, onions and dill weed. Stir in couscous.
3 In small bowl, beat lemon juice, oil and salt with wire whisk until well blended; pour over vegetable mixture and toss. Cover; refrigerate 1 hour to blend flavors.
4 Just before serving, sprinkle with cheese.

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Nutrition Information:

1 Serving (1 Serving)

Calories 120

(Calories from Fat 45),

Total Fat 5g

(Saturated Fat 1g,
Trans Fat 0g),

Cholesterol 0mg;
Sodium 250mg;
Total Carbohydrate 16g

(Dietary Fiber 2g,
Sugars 2g),

Protein 3g;

Percent Daily Value*:

Vitamin A 10 %;
Vitamin C 6 %;
Calcium 4 %;
Iron 4 %;

Exchanges:

1 Starch;
0 Fruit;
0 Other Carbohydrate;
0 Skim Milk;
0 Low-Fat Milk;
0 Milk;
0 Vegetable;
0 Very Lean Meat;
0 Lean Meat;
0 High-Fat Meat;
1 Fat;

Carbohydrate Choices:

*Percent Daily Values are based on a 2,000 calorie diet.

Review & Comments

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1 - 3 of 10 Reviews View All

Posted 3/9/2012 3:02:04 PM REPORT ABUSE mountainlover said:

Rating:

This was fantastic. Even my 3 1/2 year old enjoyed it (except the olives :) ). Next time I will serve it with a side-dish, such as a Greek Lemon soup or pita bread as it wasn't completely filling as a meal.

This reply was: Helpful Inspiring