ENDECA_EXCLUDE_START
Betty Crocker
Avatar
Get FREE Kitchen-Insider Access Now!
Sign Up / Log In or Learn More
ENDECA_EXCLUDE_END

Grilled Flank Steak Salad with Parmesan Crisps

Grilled Flank Steak Salad with Parmesan Crisps

Any cookout becomes a special occasion when this is on the menu.

false
( 2 Ratings)

2 Ratings

5 Stars 50%

4 Stars 50%

3 Stars 0%

2 Stars 0%

1 Stars 0%

Member Reviews ( 1 )
8f4cd372-28a4-45b1-973b-9e947dff36bc
  • PREP TIME 45 Min
  • TOTAL TIME 2 Hr 35 Min
  • SERVINGS 4

 

Steak and Salad
1
lb beef flank steak
1/2
cup balsamic vinaigrette dressing or Italian dressing
1/4
teaspoon cracked black pepper
1
lb fresh asparagus spears, trimmed
1/4
teaspoon salt
1/8
teaspoon pepper
6
cups torn romaine lettuce
1/2
cup thinly sliced radishes
Additional 1/4 cup dressing
Parmesan Crisps
6
tablespoons finely shredded Parmesan cheese
  • 1 In large nonmetal dish or resealable food-storage plastic bag, place steak and 1/2 cup dressing; turn to coat. Cover dish or seal bag; refrigerate at least 2 hours or overnight to marinate.
  • 2 Heat oven to 350°F. Spray large cookie sheet with cooking spray.
  • 3 To make Parmesan Crisps, spoon heaping teaspoonfuls Parmesan cheese in 12 mounds on cookie sheet. Spread each mound into 2-inch circle. Bake 6 to 8 minutes or until light brown. Carefully remove from pan to cooling rack. (Crisps may be made up to 2 days ahead and kept between layers of waxed paper in airtight container at room temperature.)
  • 4 Heat gas or charcoal grill. Remove steak from marinade; reserve marinade. Sprinkle steak with cracked black pepper. Place steak on grill over medium heat. Cover grill; cook 15 to 18 minutes or until desired doneness, turning halfway through grilling. Let stand 5 minutes.
  • 5 Meanwhile, toss asparagus with reserved marinade. Place asparagus in grill basket (grill “wok”); discard any remaining marinade. Place asparagus on grill. Cover grill; cook 6 to 8 minutes, turning occasionally, until tender. Season asparagus with salt and pepper.
  • 6 In large bowl, toss lettuce, radishes and the additional 1/4 cup dressing. Divide lettuce mixture among 4 dinner plates. Cut steak across grain into thin slices. Divide steak slices and asparagus evenly among plates. Serve with Crisps.
Got a question for our kitchen Experts? Ask it in the Message Board

Nutrition Information:

Nutrition Information:

1 Serving (1 Serving)
  • Calories 440
    • (Calories from Fat 260),
  • Total Fat 29g
    • (Saturated Fat 6g,
    • Trans Fat 0g),
  • Cholesterol 90mg;
  • Sodium 700mg;
  • Total Carbohydrate 6g
    • (Dietary Fiber 3g,
    • Sugars 3g),
  • Protein 39g;
Percent Daily Value*:
  • Vitamin A 90 %;
  • Vitamin C 40 %;
  • Calcium 15 %;
  • Iron 30 %;
Exchanges:
  • 0 Starch;
  • 0 Fruit;
  • 0 Other Carbohydrate;
  • 0 Skim Milk;
  • 0 Low-Fat Milk;
  • 0 Milk;
  • 1 Vegetable;
  • 0 Very Lean Meat;
  • 5 Lean Meat;
  • 0 High-Fat Meat;
  • 3 Fat;
Carbohydrate Choices:
  • 1/2;
*Percent Daily Values are based on a 2,000 calorie diet.

Review & Comments

Write a Review
1 - 1 of 1 Reviews View All
Posted 11/14/2011 8:48:28 PM REPORT ABUSE Chaps-SD said:
Rating:
I'll give this a solid 4 spoons. The salad with warm steak and asparagus was very good. Entire family enjoyed it. Didn't have radishes on hand so added red onion, tomatoes and croutons. Was running a little shy of fresh Parmesan so added a bit of shredded cheddar to Cheese Crisps. Probably could have cooked them a little longer than 8 minutes as they weren't quite crispy. Some family members used ranch dressing instead of balsamic and enjoyed equally as well. We'll have this again.
This reply was: Helpful  Inspiring
1 - 1 of 1 Reviews View All
ENDECA_EXCLUDE_START
Save Money on Your Favorite Brands
when you buy ONE BOX Original Cheerios® cereal (the one in the yellow box)
when you buy ONE BOX Reese’s® Puffs® cereal
when you buy TWO BOXES any flavor/variety Betty Crocker® Fruit Shapes, Fruit by the Foot®, Fruit Gushers® ...
See All Coupons
ENDECA_EXCLUDE_END
ENDECA_EXCLUDE_START
ENDECA_EXCLUDE_END