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Herb-Stuffed Grilled Flank Steak

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Betty Crocker Kitchens
Updated Nov 22, 2010
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Marinated, stuffed and grilled, this steak is a special dinner for six.

Herb-Stuffed Grilled Flank Steak

  • Prep Time 50 min
  • Total 4 hr 50 min
  • Servings 6
  • Ingredients 12
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Ingredients

Marinade

  • 3 tablespoons dry red wine
  • 3 tablespoons olive oil
  • 1 tablespoon fresh lemon juice
  • 1 teaspoon beef-flavor instant bouillon
  • 1 large clove garlic, minced

Steak

  • 1 beef flank steak (2 lb)

Stuffing

  • 3 tablespoons olive oil
  • 1/4 cup finely chopped onion (1/2 medium)
  • 3 cloves garlic, thinly sliced
  • 2 tablespoons chopped fresh parsley
  • 2 tablespoons Progresso™ plain bread crumbs
  • 1 teaspoon grated lemon peel
Make With
Progresso Breadcrumbs

Instructions

  • Step 
    1
    In large, shallow nonmetal dish or resealable food-storage plastic bag, mix all marinade ingredients. Make pocket in side of flank steak by cutting lengthwise almost but not completely through opposite side. Add steak to marinade; turn to coat. Cover dish or seal bag; refrigerate at least 4 hours or overnight to marinate.
  • Step 
    2
    In 8-inch skillet, heat oil over medium heat. Add onion; cook 2 minutes, stirring occasionally, until tender. Stir in garlic and parsley; cook and stir 1 minute. Add bread crumbs and lemon peel; cook and stir 1 minute. Remove from heat.
  • Step 
    3
    Heat grill. Remove steak from marinade; discard marinade. Fill pocket in steak with stuffing. Secure opening with toothpicks.
  • Step 
    4
    Place steak on gas grill over medium heat; cover grill. Cook 12 to 20 minutes, turning once, until steak is desired doneness. Cut steak across grain into 1/2-inch-thick slices.

Nutrition

320 Calories
19g Total Fat
33g Protein
3g Total Carbohydrate
0g Sugars

Nutrition Facts

Serving Size: 1 Serving
Calories
320
Calories from Fat
170
Total Fat
19g
30%
Saturated Fat
5g
26%
Trans Fat
1/2g
Cholesterol
85mg
29%
Sodium
135mg
6%
Potassium
480mg
14%
Total Carbohydrate
3g
1%
Dietary Fiber
0g
0%
Sugars
0g
Protein
33g
% Daily Value*:
Vitamin A
4%
4%
Vitamin C
2%
2%
Calcium
2%
2%
Iron
15%
15%
Exchanges:
0 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 5 Lean Meat; 0 High-Fat Meat; 1 Fat;
Carbohydrate Choice
0
*Percent Daily Values are based on a 2,000 calorie diet.

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