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Green Garden Fries

Fast food meets the backyard! These crispy green “fries” are made from fresh garden veggies. Oven fried and served with a lemony Greek yogurt dipping sauce, they are the perfect summer side dish.

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  • Prep Time 20 min
  • Total Time 40 min
  • Servings 6

Dip

1
container (6 oz) Greek Fat Free plain yogurt
1
tablespoon olive oil
1
tablespoon lemon juice
1
clove garlic, finely chopped
1/2
teaspoon salt
2
tablespoons fresh herbs (basil, dill, oregano and/or thyme)

Vegetable Fries

1
cup Progresso™ panko bread crumbs
1/2
cup finely shredded Parmesan cheese
1
tablespoon fresh herbs (basil, dill, oregano and/or thyme)
1/4
teaspoon salt
3
tablespoons all-purpose flour
2
eggs, beaten
1 1/2
lb sugar snap peas, broccolini, asparagus and/or zucchini
2
tablespoons butter, melted

Directions

  • 1 In small bowl, mix dip ingredients. Cover and refrigerate.
  • 2 Heat oven to 400°F. Line large cookie sheet with foil and spray with cooking spray; set aside.
  • 3 In small bowl, mix bread crumbs, Parmesan cheese, 1 tablespoon fresh herbs and the salt. Line up 3 baking dishes or shallow bowls. Place flour in first dish. Place eggs in second dish. Place bread crumb mixture in third dish. Dip and roll vegetables into flour to coat, dip into eggs, then coat with bread crumb mixture. Place coated vegetables on cookie sheet. Sprinkle any remaining crumb mixture over vegetables. Drizzle with melted butter.
  • 4 Bake 18 to 20 minutes or until vegetables are tender and coating is light golden brown. Serve with dip.
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View Full Nutrition Information

Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving
Calories
260
(
Calories from Fat
110),
% Daily Value
Total Fat
12g
12%
(Saturated Fat
5g,
5%
Trans Fat
0g
0%
),
Cholesterol
90mg
90%;
Sodium
560mg
560%;
Total Carbohydrate
24g
24%
(Dietary Fiber
2g
2%
  Sugars
5g
5%
),
Protein
12g
12%
;
% Daily Value*:
Vitamin A
25%;
Vitamin C
40%;
Calcium
20%;
Iron
15%;
Exchanges:
1 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 2 Vegetable; 0 Very Lean Meat; 1/2 Lean Meat; 0 High-Fat Meat; 2 Fat;
Carbohydrate Choices:
1 1/2
*Percent Daily Values are based on a 2,000 calorie diet.

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© 2014 ®/TM General Mills All Rights Reserved

Nutrition information is calculated at the time recipes are created. We do not include optional ingredients in our calculations.
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