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Garlic Oven Fries

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Lower in fat than French fries, these red potato wedges are yummy with any meal!

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(10 Ratings)

10 Ratings

5 spoons 100%

4 spoons

3 spoons

2 spoons

1 spoons

Member Reviews (4)

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PREP TIME
10 Min
TOTAL TIME
30 Min
SERVINGS
4

4: medium red potatoes (2 1/2 to 3 inch), each cut in 8 wedges

2: teaspoons olive or vegetable oil

1: teaspoon dried basil leaves

1: teaspoon garlic salt

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1 Heat oven to 500°F. Spray 15x10x1-inch pan with cooking spray. In medium bowl, toss potatoes with oil to coat. Sprinkle with basil and garlic salt. Arrange in single layer in baking pan.
2 Bake uncovered 15 to 18 minutes, stirring once, until potatoes are tender but crisp on outside.

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Expert Tips

Red potatoes have a slightly waxy texture and retain their shape better when cooked than russet potatoes do.

Got a question for our Kitchen Experts? Ask it in the Message Boards

Nutrition Information:

1 Serving (1 Serving)

Calories 130

(Calories from Fat 20),

Total Fat 2 1/2g

(Saturated Fat 0g,
Trans Fat 0g),

Cholesterol 0mg;
Sodium 250mg;
Total Carbohydrate 26g

(Dietary Fiber 3g,
Sugars 1g),

Protein 2g;

Percent Daily Value*:

Vitamin A 0.00%;
Vitamin C 15.00%;
Calcium 4.00%;
Iron 15.00%;

Exchanges:

1 1/2 Starch;
0 Fruit;
0 Other Carbohydrate;
0 Skim Milk;
0 Low-Fat Milk;
0 Milk;
0 Vegetable;
0 Very Lean Meat;
0 Lean Meat;
0 High-Fat Meat;
1/2 Fat;

Carbohydrate Choices:

*Percent Daily Values are based on a 2,000 calorie diet.

Review & Comments

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1 - 3 of 4 Reviews View All

Posted 1/26/2012 12:48:27 PM REPORT ABUSE want2Bgoodcook said:

Rating:

easy to make taste good.

This reply was: Helpful Inspiring

Posted 10/28/2011 1:02:35 PM REPORT ABUSE maria52 said:

Rating:

Just made some of the fries. Really delicious. Got rave reviews. Used grinder Italian spices and garlic and sea salt and 3 tsps. of olive oil. Mixed in with some turkey sausage/lentil soup. Perfect comfort food for fall. And talk about healthy.

This reply was: Helpful Inspiring