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Garlic Chicken Kiev

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Betty Crocker Kitchens
Updated May 17, 2005
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Tender chicken breasts are baked with a crushed cereal coating so they are crunchy on the outside and juicy on the inside with a flavorful herbal spread.

Garlic Chicken Kiev

  • Prep Time 30 min
  • Total 1 hr 35 min
  • Servings 6
  • Ingredients 8
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Ingredients

  • 3 tablespoons reduced-calorie spread, softened
  • 1 tablespoon chopped fresh chives or parsley
  • 1/8 teaspoon garlic powder
  • 6 boneless skinless chicken breast halves (1 1/2 pounds)
  • 2 cups Country® Corn Flakes cereal, crushed (1 cup)
  • 2 tablespoons chopped fresh parsley
  • 1/2 teaspoon paprika
  • 1/4 cup low-fat buttermilk or fat-free (skim) milk

Instructions

  • Step 
    1
    Mix spread, chives and garlic powder; shape into 3x2-inch rectangle. Cover and freeze about 30 minutes or until firm.
  • Step 
    2
    Heat oven to 425°F. Spray square pan, 9x9x2 inches, with cooking spray. Flatten each chicken breast half to 1/4-inch thickness between sheets of plastic wrap or waxed paper.
  • Step 
    3
    Cut chives mixture crosswise into 6 pieces. Place 1 piece on center of each chicken breast half. Fold long sides of chicken over chives mixture; fold up ends and secure with toothpick.
  • Step 
    4
    Mix cereal, parsley and paprika. Dip chicken into buttermilk, then coat lightly and evenly with cereal mixture. Place chicken, seam sides down, in pan.
  • Step 
    5
    Bake uncovered about 35 minutes or until chicken is no longer pink in center.

Nutrition

200 Calories
6 g Total Fat
27 g Protein
9 g Total Carbohydrate

Nutrition Facts

Serving Size: 1 Serving
Calories
200
Calories from Fat
55
Total Fat
6 g
Saturated Fat
2 g
Cholesterol
65 mg
Sodium
160 mg
Potassium
250 mg
Total Carbohydrate
9 g
Dietary Fiber
0g
Protein
27 g
% Daily Value*:
Vitamin A
22%
22%
Vitamin C
6%
6%
Calcium
2%
2%
Iron
20%
20%
Exchanges:
1/2 Starch; 3 1/2 Very Lean Meat; 1 Fat;
*Percent Daily Values are based on a 2,000 calorie diet.

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