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Betty Crocker
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Garden Vegetable Bake

Garden Vegetable Bake

Fat-free and reduced-fat ingredients plus lots of veggies invite a second look at an easy egg bake.

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(22 Ratings)

22 Ratings

5 spoons 45%

4 spoons 36%

3 spoons 9%

2 spoons 9%

1 spoons 0%

Member Reviews (6)
1b32381b-05e9-4746-8528-86274dfc5177
  • PREP TIME

    15 Min

  • TOTAL TIME

    55 Min

  • SERVINGS

    6

 

1/2
cup grated reduced-fat Parmesan cheese topping
1
cup chopped zucchini
2/3
cup Green Giant® whole kernel sweet corn (from 15.25-oz can)
1
small tomato, chopped (1/2 cup)
1
medium onion, chopped (1/2 cup)
3/4
cup Bisquick Heart Smart® mix
1
cup fat-free (skim) milk
1/2
cup fat-free egg product or 4 egg whites
1/2
teaspoon salt
1/4
teaspoon pepper
  • 1 Heat oven to 400°F. Spray 8-inch square (2-quart) glass baking dish with cooking spray. Sprinkle 1/4 cup of the cheese in baking dish. Top with zucchini, corn, tomato and onion. Sprinkle remaining 1/4 cup cheese over vegetables.
  • 2 In small bowl, stir remaining ingredients until blended. Pour over vegetables and cheese.
  • 3 Bake uncovered 32 to 35 minutes or until knife inserted in center comes out clean. Let stand 5 minutes before cutting.

Expert Tips

Use either 1 cup sweet peas, chopped broccoli or 1-inch asparagus pieces for the zucchini.

For Garden Chicken Bake, add two 5-ounce cans of chunk chicken, drained, or 1 cup cut-up cooked chicken with the vegetables.

Got a question for our Kitchen Experts? Ask it in the Message Boards

Nutrition Information:

Nutrition Information:

1 Serving (1 Serving)
  • Calories 140
    • (Calories from Fat 20),
  • Total Fat 2 1/2g
    • (Saturated Fat 1/2g,
    • Trans Fat 0g),
  • Cholesterol 0mg;
  • Sodium 570mg;
  • Total Carbohydrate 23g
    • (Dietary Fiber 1g,
    • Sugars 5g),
  • Protein 7g;
Percent Daily Value*:
  • Vitamin A 8.00%;
  • Vitamin C 6.00%;
  • Calcium 15.00%;
  • Iron 8.00%;
Exchanges:
  • 1 1/2 Starch;
  • 0 Fruit;
  • 0 Other Carbohydrate;
  • 0 Skim Milk;
  • 0 Low-Fat Milk;
  • 0 Milk;
  • 0 Vegetable;
  • 0 Very Lean Meat;
  • 0 Lean Meat;
  • 0 High-Fat Meat;
  • 1/2 Fat;
Carbohydrate Choices:
  • 1 1/2;
*Percent Daily Values are based on a 2,000 calorie diet.

Review & Comments

Write a Review
1 - 3 of 6 Reviews View All
Posted 12/3/2011 6:19:05 PM REPORT ABUSE MBeristain said:
Rating:
Excellent recipe!
This reply was: Helpful  Inspiring
Posted 8/26/2009 1:25:24 PM REPORT ABUSE triciasanford said:
Rating:
This was great. I am always looking for healthy recipes. We are not big meat eaters so the veggies were perfect.
This reply was: Helpful  Inspiring
Posted 2/26/2008 12:40:30 PM REPORT ABUSE beckah11 said:
Rating:
Very good and simple to make. I also added some shredded cheddar and broccoli instead of the zucchini.
This reply was: Helpful  Inspiring
1 - 3 of 6 Reviews View All
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