Looking for a delicious fiber boost? Try a five-minute-prep berry and yogurt smoothie.
container (6 oz) Yoplait® Original 99% Fat Free strawberry yogurt
cup fresh strawberry halves or frozen unsweetened whole strawberries
cup fat-free (skim) milk
tablespoons Fiber One™ original bran cereal
In blender, place all ingredients. Cover; blend on high speed 10 seconds.
Scrape down sides of blender. Cover; blend about 20 seconds longer or until smooth.
Pour into 2 glasses. Serve immediately.
For a smoother consistency, crush the Fiber One® cereal before adding it to the ingredients in the blender.
NUTRITION INFORMATION PER SERVING
Serving Size: 1 Serving
- Calories from Fat
% Daily Value
- Total Fat
- (Saturated Fat
- Trans Fat
- Total Carbohydrate
- (Dietary Fiber
% Daily Value*:
- Vitamin A
- Vitamin C
Exchanges:1/2 Starch; 1/2 Fruit; 1/2 Other Carbohydrate; 1/2 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 0 Fat;
*Percent Daily Values are based on a 2,000 calorie diet.
Yoplait is a registered trademark of YOPLAIT MARQUES (France) used under license.