Enjoy this delightful smoothie made with strawberries – ready in 10 minutes.
pint (2 cups) fresh strawberries
containers (6 oz each) strawberry low-fat yogurt
Place the strawberries in a strainer and rinse under cold running water. Gently pat dry with paper towels. Reserve 4 strawberries for the garnish. Cut out the hull, or "cap," from the remaining strawberries with the point of a paring knife.
In a blender or food processor, place the strawberries, milk and yogurt.
Cover; blend on high speed about 30 seconds or until smooth. Pour into glasses. Garnish each with a strawberry.
blender or food processor
For 90 calories and no fat per serving, use fat-free (skim) milk and fat-free strawberry yogurt.
You can use other flavored yogurts such as banana cream pie, mixed berry or key lime pie for a flavor change.
For an added touch, leave the green leaves on the strawberries. Make a small cut on the side of the strawberry and slide it on the rim of the glass.
Cut out the hull, or "cap," with the point of a paring knife.
NUTRITION INFORMATION PER SERVING
Serving Size: 1 Serving
- Calories from Fat
% Daily Value
- Total Fat
- 2 1/2g
- 2 1/2%
- (Saturated Fat
- 1 1/2g,
- 1 1/2%
- Trans Fat
- Total Carbohydrate
- (Dietary Fiber
% Daily Value*:
- Vitamin A
- Vitamin C
Exchanges:0 Starch; 1/2 Fruit; 1/2 Other Carbohydrate; 1 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 0 Fat;
Carbohydrate Choices:1 1/2
*Percent Daily Values are based on a 2,000 calorie diet.