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Easy Tuna Spread

Catch the big kahuna of simple and tasty tuna treats.

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 (3) 1 Reviews
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  • Prep Time 10 min
  • Total Time 2 hr 10 min
  • Servings 2

Ingredients

1
cup fat-free ricotta cheese
2
tablespoons chopped fresh basil leaves or 2 teaspoons dried basil leaves
2
tablespoons lemon juice
2
tablespoons reduced-fat sour cream
1
can (9 oz) or 2 cans (5 oz each) albacore tuna in water, drained

SAVE ON THIS RECIPE!

LOCATION

Directions

  • 1 Line 2-cup metal bowl or mold with plastic wrap.
  • 2 Place all ingredients in blender or food processor. Cover and blend on high speed until smooth. Spread mixture in bowl.
  • 3 Cover and refrigerate 2 hours. Carefully unmold onto serving plate.

EXPERT TIPS

Expert Tips

Looking for an enlightened tuna sandwich filler? This is a great alternative to the traditional--and often high-fat--version.

Jicama sticks, cucumber slices and low-sodium crackers are great companions to this tasty spread.

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View Full Nutrition Information

Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Tablespoon
Calories
25
(
Calories from Fat
10 ),
% Daily Value
Total Fat
1 g
1 %
(Saturated Fat
1 g,
1 %
),
Cholesterol
5 mg
5 %;
Sodium
40 mg
40 %;
Total Carbohydrate
1 g
1 %
(Dietary Fiber
0g
0%
),
Protein
3 g
3 %
;
% Daily Value*:
Vitamin A
0%;
Vitamin C
0%;
Calcium
2%;
Iron
2%;
Exchanges:
*Percent Daily Values are based on a 2,000 calorie diet.

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Nutrition information is calculated at the time recipes are created. We do not include optional ingredients in our calculations.
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