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Easy Breaded Fish Fillets

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Betty Crocker Kitchens
Updated Nov 2, 2016
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Looking for a seafood dinner? Then check out this easy fish fillet meal that's ready in just 25 minutes.

Easy Breaded Fish Fillets

  • Prep Time 25 min
  • Total 0 min
  • Servings 4
  • Ingredients 9
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Ingredients

  • Nonstick cooking spray
  • 1/2 cup crushed seasoned croutons
  • 1/4 cup grated Parmesan cheese
  • 2 teaspoons dried parsley flakes
  • 1/4 teaspoon paprika
  • 1 egg
  • 1 tablespoon lemon juice
  • 1 tablespoon water
  • 1 lb. fish fillets (1/4 to 1/2 inch thick)

Instructions

  • Step 
    1
    Heat oven to 350°F. Spray shallow baking pan with nonstick cooking spray. In shallow dish or pie pan, combine croutons, cheese, parsley flakes and paprika; mix well. In another shallow dish, combine egg, lemon juice and water; beat well.
  • Step 
    2
    Cut fish fillets into serving-sized pieces. Dip in egg mixture, tucking thin ends of fish under to form pieces of uniform thickness. Dip fish in crouton mixture, patting gently to coat; place in sprayed pan. Spray fish with cooking spray for about 5 seconds.
  • Step 
    3
    Bake at 350°F. for 10 to 15 minutes or until fish flakes easily with fork.

Nutrition

175 Calories
6g Total Fat
26g Protein
4g Total Carbohydrate
0g Sugars

Nutrition Facts

Serving Size: 1/4 of Recipe
Calories
175
Calories from Fat
55
Total Fat
6g
9%
Saturated Fat
2g
10%
Cholesterol
120mg
40%
Sodium
290mg
12%
Total Carbohydrate
4g
1%
Dietary Fiber
0g
0%
Sugars
0g
Protein
26g
% Daily Value*:
Vitamin A
4%
4%
Vitamin C
0%
0%
Calcium
12%
12%
Iron
4%
4%
Exchanges:
3 1/2 Very Lean Meat; 1 Fat;
Carbohydrate Choice
0
*Percent Daily Values are based on a 2,000 calorie diet.

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