Easy Breaded Fish Fillets

 

Nonstick cooking spray

1/2

cup crushed seasoned croutons

1/4

cup grated Parmesan cheese

2

teaspoons dried parsley flakes

1/4

teaspoon paprika

1

egg

1

tablespoon lemon juice

1

tablespoon water

1

lb. fish fillets (1/4 to 1/2 inch thick)

• 1 Heat oven to 350°F. Spray shallow baking pan with nonstick cooking spray. In shallow dish or pie pan, combine croutons, cheese, parsley flakes and paprika; mix well. In another shallow dish, combine egg, lemon juice and water; beat well.
• 2 Cut fish fillets into serving-sized pieces. Dip in egg mixture, tucking thin ends of fish under to form pieces of uniform thickness. Dip fish in crouton mixture, patting gently to coat; place in sprayed pan. Spray fish with cooking spray for about 5 seconds.
• 3 Bake at 350°F. for 10 to 15 minutes or until fish flakes easily with fork.