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Double-Cheese Chicken and Vegetables

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You can have a cheesy chicken dinner with veggies in 30 minutes with just four ingredients!

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(46 Ratings)

46 Ratings

5 spoons 39%

4 spoons 20%

3 spoons 15%

2 spoons 11%

1 spoons 15%

Member Reviews (8)

42836eca-b2e3-4fc7-ae79-b9fa3a53e841

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PREP TIME
30 Min
TOTAL TIME
30 Min
SERVINGS
4

1: cup uncooked rotini pasta (3 oz)

2: bags (12 oz) Green Giant® Valley Fresh Steamers™ frozen broccoli, carrots, cauliflower & cheese sauce

1: cup chopped deli rotisserie chicken (from 2- to 2 1/2-lb chicken)

1: cup shredded American-Cheddar cheese blend (4 oz)

Save $$$ on your favorite brands

1 In 3-quart saucepan, cook and drain pasta as directed on package. Return to saucepan.
2 Meanwhile, in 2-quart microwavable casserole, place frozen vegetables and cheese sauce. Loosely cover with microwavable plastic wrap. Microwave on High 8 to 10 minutes, stirring twice, until cheese sauce melts and vegetables are just crisp-tender.
3 Stir vegetables, chicken and cheese into pasta. Cover; cook over low heat 2 to 3 minutes or until cheese is melted. Stir gently.

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Expert Tips

Pick up a bag of salad greens, and toss with a chopped tomato and a favorite dressing to complete the meal.

Got a question for our Kitchen Experts? Ask it in the Message Boards

Nutrition Information:

1 Serving (1 Serving)

Calories 300

(Calories from Fat 110),

Total Fat 12g

(Saturated Fat 6g,
Trans Fat 0g),

Cholesterol 55mg;
Sodium 690mg;
Total Carbohydrate 26g

(Dietary Fiber 6g,
Sugars 3g),

Protein 23g;

Percent Daily Value*:

Vitamin A 100.00%;
Vitamin C 45.00%;
Calcium 20.00%;
Iron 10.00%;

Exchanges:

1 1/2 Starch;
0 Fruit;
0 Other Carbohydrate;
0 Skim Milk;
0 Low-Fat Milk;
0 Milk;
1 Vegetable;
0 Very Lean Meat;
2 1/2 Lean Meat;
0 High-Fat Meat;
1/2 Fat;

Carbohydrate Choices:

*Percent Daily Values are based on a 2,000 calorie diet.

Review & Comments

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1 - 3 of 8 Reviews View All

Posted 1/16/2012 10:36:03 AM REPORT ABUSE perfect4u1983 said:

Rating:

This is supposed to be light in calories but I don't see how that is possible. By adding in a cup of cheese, which should have been low fat or fat free, you add in a ton of extra calories that the cheese sauce in the bag already has plenty of. I know it's called Double Cheese, but I don't think this belongs under the healthy category...

This reply was: Helpful Inspiring