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Crustless Pumpkin Pie

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Add a twist to pumpkin pie by using orange peel, skim milk and eggs whites instead of whole eggs.

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(35 Ratings)

35 Ratings

5 spoons 63%

4 spoons 20%

3 spoons

2 spoons

1 spoons

Member Reviews (6)

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PREP TIME
10 Min
TOTAL TIME
5 Hr 20 Min
SERVINGS
8

Brown Sugar Topping

1/4: cup packed brown sugar

1/4: cup quick-cooking oats

1: tablespoon margarine, softened

Pumpkin Pie

1: can (16 ounces) pumpkin

1: can (12 ounces) evaporated skimmed milk

3: egg whites or 1/2 cup fat-free cholesterol-free egg product

1/2: cup granulated sugar

1/2: cup Gold Medal® all-purpose flour

1 1/2: teaspoons pumpkin pie spice

3/4: teaspoon baking powder

1/8: teaspoon salt

2: teaspoons grated orange peel

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1 Heat oven to 350ºF. Spray pie plate, 10x1 1/2 inches, with nonstick cooking spray.
2 In small bowl, mix all Brown Sugar Topping ingredients; set aside.
3 Place all Pumpkin Pie ingredients in blender or food processor in order listed. Cover and blend until smooth. Pour into pie plate. Sprinkle with topping.
4 Bake 50 to 55 minutes or until knife inserted in center comes out clean. Cool 15 minutes. Refrigerate about 4 hours or until chilled.

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Expert Tips

Add fresh orange slices for a fat-free garnish.

Got a question for our Kitchen Experts? Ask it in the Message Boards

Nutrition Information:

1 Serving (1 Serving)

Calories 185

(Calories from Fat nc),

Total Fat 2g

(Saturated Fat ncg,
Trans Fat ncg),

Cholesterol 2mg;
Sodium 240mg;
Total Carbohydrate 36g

(Dietary Fiber ncg,
Sugars ncg),

Protein 6g;

Percent Daily Value*:

Vitamin A 100.00%;
Vitamin C 2.00%;
Calcium 16.00%;
Iron 8.00%;

Exchanges:

nc Starch;
nc Fruit;
nc Other Carbohydrate;
nc Skim Milk;
nc Low-Fat Milk;
nc Milk;
nc Vegetable;
nc Very Lean Meat;
nc Lean Meat;
nc High-Fat Meat;
nc Fat;

Carbohydrate Choices:

*Percent Daily Values are based on a 2,000 calorie diet.

Review & Comments

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1 - 3 of 6 Reviews View All

Posted 12/14/2010 11:53:55 AM REPORT ABUSE dma1977 said:

Rating:

Very good, healthy alternative to pumpkin pie. My husband and I loved it. I didn't use the orange peel and it was just as good!

This reply was: Helpful Inspiring

Posted 11/24/2010 9:04:47 PM REPORT ABUSE mjdrn said:

Rating:

I love this pie. I love pumpkin pie and am always searching for one not so bad for me. I substituted pancake mix for the flour. And, I did not put the topping on. It was delish! Will definitely make it again and share it with family and friends,

This reply was: Helpful Inspiring

Posted 8/6/2009 10:28:38 PM REPORT ABUSE Revka said:

Rating:

This was great! At first when I sprinkled on the topping it all looked like it was going to sink into the pie, but it all came to the surface as it baked, and turned out beautifully. This pie really sticks together well, and the topping is a great touch. I used squash instead of pumpkin, and drizzled the top with caramel--perfect!

This reply was: Helpful Inspiring