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Crispy Parmesan Chicken with Creamy Cauliflower Pasta

Your kids will never know the secret ingredient in this pasta is pureed cauliflower!

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  • Prep Time 35 min
  • Total Time 35 min
  • Servings 6

1
cup frozen cauliflower
1 1/3
cups hot water
1 1/2
cups milk
4
tablespoons butter or margarine
1
box Chicken Helper™ crispy Parmesan chicken
1
cup Green Giant™ frozen sweet peas
1
lb uncooked boneless skinless chicken breasts (thawed if frozen)
1
tablespoon milk
2
tablespoons vegetable oil

SAVE ON THIS RECIPE!

LOCATION

Directions

  • 1 Cook frozen cauliflower as directed on package. Place cooked cauliflower in food processor. Cover; process until smooth, scraping down sides of bowl as necessary. Set aside.
  • 2 In 2-quart heavy saucepan, stir hot water, 1 1/2 cups milk, 2 tablespoons of the butter, and the sauce mix and uncooked pasta (from Chicken Helper box). Heat just to boiling, stirring frequently. Reduce heat; simmer uncovered about 10 minutes, stirring occasionally, until pasta is tender. Add cauliflower and frozen peas to pasta. Cook 2 minutes longer. Keep warm.
  • 3 Cut each chicken breast into 3 to 5 slices, holding knife at an angle. (Slices should be about 1/2 inch thick.) Place chicken in medium bowl or food-storage plastic bag. Pour 1 tablespoon milk over chicken to moisten. Add seasoned crumbs (from Chicken Helper box); coat chicken with crumbs.
  • 4 In 10- or 12-inch nonstick skillet, heat remaining 2 tablespoons butter and the oil over medium heat until butter is melted. Carefully add chicken; cook 4 to 6 minutes or until golden brown on bottom. Reduce heat to medium-low. Turn chicken; cook 4 to 6 minutes longer or until golden brown and no longer pink in center. Serve with pasta.

EXPERT TIPS

Expert Tips

Use your kids' favorite veggies, like cooked broccoli or sliced cooked carrots, in place of the peas.

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View Full Nutrition Information

Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving
Calories
400
(
Calories from Fat
160),
% Daily Value
Total Fat
17g
17%
(Saturated Fat
8g,
8%
Trans Fat
0g
0%
),
Cholesterol
70mg
70%;
Sodium
720mg
720%;
Total Carbohydrate
34g
34%
(Dietary Fiber
2g
2%
  Sugars
4g
4%
),
Protein
25g
25%
;
% Daily Value*:
Vitamin A
15%;
Vitamin C
8%;
Calcium
10%;
Iron
10%;
Exchanges:
2 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 1/2 Vegetable; 2 1/2 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 3 Fat;
Carbohydrate Choices:
2
*Percent Daily Values are based on a 2,000 calorie diet.

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© 2014 ®/TM General Mills All Rights Reserved

Nutrition information is calculated at the time recipes are created. We do not include optional ingredients in our calculations.
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