Crispy Oven-Fried Chicken

 

2

cups corn flakes cereal, crushed to 1 cup

2

egg whites

1

teaspoon paprika

1/2

teaspoon salt

1/2

teaspoon garlic powder

1/2

teaspoon dried oregano leaves

1/4

teaspoon ground red pepper (cayenne)

3

to 3 1/2 lb cut-up whole chicken, skin removed

• 1 Heat oven to 400°F. Spray rack in broiler pan with cooking spray.
• 2 In shallow bowl, place crushed cereal. In another shallow bowl, beat remaining ingredients except chicken with fork until well blended. Dip chicken pieces into egg white mixture; coat with cereal. Place on rack in broiler pan.
• 3 Bake about 45 minutes or until thermometer inserted in center of breast reads 170°F and in center of thighs, legs and wings reads 180°F.