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Cornmeal-Crusted Catfish

Classic seafood dinner ready in 25 minutes. Enjoy this crispy catfish coated with cornmeal – a delightful meal.

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  • Prep Time 10 min
  • Total Time 25 min
  • Servings 4

Ingredients

1/4
cup yellow cornmeal
1/4
cup dry bread crumbs
1
teaspoon chili powder
1/2
teaspoon paprika
1/2
teaspoon garlic salt
1/4
teaspoon pepper
1
pound catfish fillets, about 3/4 inch thick
1/4
cup fat-free ranch dressing
Chopped fresh parsley, if desired

SAVE ON THIS RECIPE!

LOCATION

Directions

  • 1 Heat oven to 450º. Spray broiler-pan rack with cooking spray. Mix cornmeal, bread crumbs, chili powder, paprika, garlic salt and pepper.
  • 2 Remove and discard skin from fish. Cut fish into 4 serving pieces. Lightly brush dressing on all sides of fish. Coat fish with cornmeal mixture. Place fish on rack in broiler pan. Bake uncovered about 15 minutes or until fish flakes easily with fork. Sprinkle with parsley.
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View Full Nutrition Information

Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving
Calories
170
(
Calories from Fat
20),
% Daily Value
Total Fat
2g
2%
(Saturated Fat
0g,
0%
),
Cholesterol
60mg
60%;
Sodium
300mg
300%;
Total Carbohydrate
16g
16%
(Dietary Fiber
1g
1%
),
Protein
23g
23%
;
% Daily Value*:
Iron
6%;
Exchanges:
1 Starch;
*Percent Daily Values are based on a 2,000 calorie diet.

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Nutrition information is calculated at the time recipes are created. We do not include optional ingredients in our calculations.
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