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Corn Flake-Crusted Fish Fillets with Dilled Tartar Sauce

Corn Flake-Crusted Fish Fillets with Dilled Tartar Sauce

Classic seafood dinner ready in 30 minutes! Enjoy these crispy cod fillets coated with cornmeal and served with dilled tartar sauce.

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( 6 Ratings)

6 Ratings

5 Stars 17%

4 Stars 33%

3 Stars 50%

2 Stars 0%

1 Stars 0%

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  • PREP TIME 30 Min
  • TOTAL TIME 30 Min
  • SERVINGS 4

 

1/2
cup mayonnaise (do not use salad dressing)
1
tablespoon finely chopped onion
2
tablespoons dill pickle relish
1/2
cup Gold Medal® all-purpose flour
1
teaspoon salt
2
eggs
3
tablespoons water
3
cups corn flakes cereal, crushed (about 1 2/3 cups)
4
cod fillets (4 to 6 oz each)
1/4
cup vegetable oil
  • 1 In small bowl, mix mayonnaise, onion and pickle relish. Cover; refrigerate.
  • 2 Meanwhile, in shallow dish, mix flour and salt. In another shallow dish, beat eggs and water with fork. Place crushed cereal in third shallow dish. Dip fish in flour, coating well; shake off excess. Dip floured fish in egg mixture, then in cereal, coating all sides completely. Place coated fish on ungreased cookie sheet.
  • 3 In 12-inch nonstick skillet, heat oil over medium heat until hot. Keeping at least 1 inch between fish fillets and cooking in batches if needed, cook fish in oil 3 to 4 minutes on each side, turning once, until well browned and fish flakes easily with fork. Serve fish topped with sauce.
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Nutrition Information:

Nutrition Information:

1 Serving (1 Serving)
  • Calories 390
    • (Calories from Fat 230),
  • Total Fat 25g
    • (Saturated Fat 4g,
    • Trans Fat 0g),
  • Cholesterol 70mg;
  • Sodium 800mg;
  • Total Carbohydrate 17g
    • (Dietary Fiber 0g,
    • Sugars 2g),
  • Protein 23g;
Percent Daily Value*:
  • Vitamin A 8 %;
  • Vitamin C 2 %;
  • Calcium 15 %;
  • Iron 25 %;
Exchanges:
  • 1 Starch;
  • 0 Fruit;
  • 0 Other Carbohydrate;
  • 0 Skim Milk;
  • 0 Low-Fat Milk;
  • 0 Milk;
  • 0 Vegetable;
  • 3 Very Lean Meat;
  • 0 Lean Meat;
  • 0 High-Fat Meat;
  • 4 1/2 Fat;
Carbohydrate Choices:
  • 1;
*Percent Daily Values are based on a 2,000 calorie diet.

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