Three ingredients, two steps and 10 minutes are all you need to make this delicious chocolate-flavored milkshake - perfect for any occasion.
cup chocolate-flavored syrup
scoops (1/2 cup each) vanilla ice cream
In blender, place milk and syrup. Cover and blend on high speed 2 seconds.
Add ice cream. Cover and blend on low speed about 5 seconds or until smooth. Pour into glasses. Serve immediately.
For 1 gram of fat and 285 calories per serving, use fat-free (skim) milk; substitute fat-free frozen yogurt for the ice cream.
Substitute strawberry or cherry topping or frozen strawberries or raspberries in syrup, thawed and undrained, for the chocolate-flavored syrup.
Add 1 tablespoon natural-flavor or chocolate-flavor malted milk powder before blending.
NUTRITION INFORMATION PER SERVING
Serving Size: 1 Serving
- Calories from Fat
% Daily Value
- Total Fat
- (Saturated Fat
- Trans Fat
- Total Carbohydrate
- (Dietary Fiber
% Daily Value*:
- Vitamin A
- Vitamin C
Exchanges:0 Starch; 0 Fruit; 3 Other Carbohydrate; 0 Skim Milk; 1 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 2 Fat;
Carbohydrate Choices:3 1/2
*Percent Daily Values are based on a 2,000 calorie diet.