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Chicken BLT Wraps with Aioli

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Betty Crocker Kitchens
Updated Jan 27, 2010
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Make a no-fuss version of a French garlic spread to add punch to a roll-up with chicken and classic BLT ingredients.

Chicken BLT Wraps with Aioli

  • Prep Time 15 min
  • Total 15 min
  • Servings 4
  • Ingredients 8
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Ingredients

Aioli

  • 1/3 cup mayonnaise or salad dressing
  • 1 large clove garlic, finely chopped
  • 1 tablespoon fresh lemon juice

Wraps

  • 4 flour tortillas (10 inch)
  • 8 leaves green leaf lettuce
  • 1 package (9 oz) thinly sliced oven-roasted chicken breast
  • 2 medium tomatoes, chopped
  • 1/4 cup bacon flavor bits or chips

Instructions

  • Step 
    1
    In small bowl, beat aioli ingredients with wire whisk. Spread on each tortilla, leaving 2-inch border at bottom of each.
  • Step 
    2
    Arrange 2 lettuce leaves on each tortilla, leaving 2-inch border at bottom. Evenly top each with chicken, tomatoes and bacon bits.
  • Step 
    3
    Fold bottom edge of each tortilla up, and roll tightly. Secure, if desired, with toothpick, foil or waxed paper.

Nutrition

390 Calories
21g Total Fat
18g Protein
31g Total Carbohydrate
5g Sugars

Nutrition Facts

Serving Size: 1 Wrap
Calories
390
Calories from Fat
190
Total Fat
21g
33%
Saturated Fat
4g
19%
Trans Fat
1g
Cholesterol
40mg
13%
Sodium
1250mg
52%
Potassium
490mg
14%
Total Carbohydrate
31g
10%
Dietary Fiber
3g
12%
Sugars
5g
Protein
18g
% Daily Value*:
Vitamin A
80%
80%
Vitamin C
30%
30%
Calcium
10%
10%
Iron
15%
15%
Exchanges:
1 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 2 1/2 Vegetable; 0 Very Lean Meat; 1 1/2 Lean Meat; 0 High-Fat Meat; 3 1/2 Fat;
Carbohydrate Choice
2
*Percent Daily Values are based on a 2,000 calorie diet.

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